Training Log Archive: dkonotopetzIn the 7 days ending Jul 4, 2010:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 18:39 [5] *** 3.2 km (5:50 / km) +65m 5:17 / km
spiked:15/17c shoes: Jalas Black 2008 #2
Orienteering warm up/down 12:00 [2] *** 2.0 km (6:00 / km)
shoes: Nike Air Pagasus 2007+ Clim
Orienteering race 2:21:27 [5] *** 13.8 km (10:15 / km) +475m 8:45 / km
spiked:20/25c shoes: Jalas Black 2008 #2
Orienteering race 45:48 [5] 4.7 km (9:45 / km) +235m 7:48 / km
spiked:12/17c shoes: Jalas Black 2008 #2
Orienteering race 38:17 [4] *** 5.4 km (7:05 / km) +200m 5:59 / km
spiked:25/25c shoes: Jalas Black 2008 #2