Training Log Archive: dkonotopetzIn the 7 days ending Jun 5, 2010:
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Friday Jun 4, 2010 #
4 PM
Cycling 27:08 [3] 11.3 km (2:24 / km)
To Whittier Park and back.
Thursday Jun 3, 2010 #
5 PM
Inline Skating long 1:57:34 [3] 42.21 km (2:47 / km) +43m 2:46 / km
Assiniboine Ave., Main St. Bridge, Stradbrook Ave., Donald St., Corydon Ave., 5 times back and forth a newly paved section (300 m.) of the new Rapit Transit Corridor., McMillan Ave., Osborne St., Gertrude Ave., Wellington Cr., around the 3.52 km. Assiniboine Park loop 6 times and back. Times for laps 2-6 were 9:52, 9:04, 8:52, 8:26 and 8:22.
Wednesday Jun 2, 2010 #
4 PM
Running long 1:50:18 [3] 22.27 km (4:57 / km) +19m 4:56 / km
shoes: Asics Gel-Speedstar 4 2009
Assiniboine Ave., Main St. Bridge, Stradbrook Ave., Donald St., Corydon Ave., Osborne St., Jubilee Ave., Pembina Hwy., Crescent Dr., Crane Ave., South Dr., North Dr., Oakenwald Ave., Wicklow St., Point Rd., Pembina Hwy. and Stafford St. Had to jump the fence at Crescent Dr. Golf Course to avoid the flooding on the road from the recent 100+ mm. of rain on the weekend. A one in 50 year rain apparently. Nice day, +21.
Tuesday Jun 1, 2010 #
2 PM
Running 17:41 [4] 3.84 km (4:36 / km) +2m 4:36 / km
shoes: Asics Gel-Speedstar 4 2009
Westminister Ave., Dominion St. and Clifton St.
3 PM
Cycling 27:12 [3] 11.3 km (2:24 / km)
To Whitter Park and back.
Sunday May 30, 2010 #
3 PM
Cycling 28:22 [2] 11.3 km (2:31 / km)
To Whittier park and back. The Assiniboine River went up around 2 meters between 3:00 pm. and 2:15 am. because of heavy rain. The Osborne St. Bridge underpass was almost underwater. Flash flood!