Training Log Archive: dkonotopetzIn the 7 days ending May 22, 2010:
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Saturday May 22, 2010 #
8 AM
Running race 3:28:21 [5] 42.2 km (4:56 / km) +40m 4:55 / km
shoes: Asics Gel-Nimbus 11 2009
Felt good until around 15 miles and then I started to slow down due to a cramp on my left quad and I could just not go any faster. Maybe I am not fully recovered from Boston 4 weeks and five days before. Placed 201/1,885 overall and 16/67 in the 20-24 age division.
Route:
Results: https://www.mtecresults.com/race/show/18/2010_Farg...
Race Video: https://www.youtube.com/watch?v=wDcnUnoY14U
Route:
Results: https://www.mtecresults.com/race/show/18/2010_Farg...
Race Video: https://www.youtube.com/watch?v=wDcnUnoY14U
Wednesday May 19, 2010 #
12 PM
Cycling 13:12 [1] 4.7 km (2:49 / km)
To the U of W and back. +29...unreal.
8 PM
Note
"Faces in the Crowd" movie shoot. Shoot went from 8 pm. to 5 am., took about 35 shots to get 3 scenes.
Tuesday May 18, 2010 #
5 PM
Running 27:40 [3] 5.84 km (4:44 / km) +22m 4:39 / km
shoes: Asics Gel-Nimbus 11 2009
Around the Wellington Cr., Omands Creek footbridge loop. Last run before the Fargo Marathon on Saturday. +27.
Monday May 17, 2010 #
12 PM
Cycling 12:24 [3] 4.7 km (2:38 / km)
To the U of W and back.
Sunday May 16, 2010 #
5 PM
Running 1:18:22 [3] 15.32 km (5:07 / km) +24m 5:05 / km
shoes: Asics Gel-Nimbus 11 2009
Assiniboine Ave., across the Norwood Bridge, Lyndale Dr., St.Mary's Rd., Rosewarne Ave., Kingston Row., Riverdale Ave. footbridge, Jubilee Ave., Pembina Hwy. and Stafford St. Hot day, +24.