Training Log Archive: dkonotopetzIn the 7 days ending Mar 14, 2009:
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Thursday Mar 12, 2009 #
Skating 51:33 [2] 13.8 km (3:44 / km)
The Forks, 13:20 (4.02 km.) there and back 15:21 (4.02 km.), St. James Bridge and back. Trail is closed but it was naturally flooded last week after the warm weather and froze this week with the cold weather. Some good sections and some poor sections with air pockets. Fell twice, the second fall was really dumb. In one place the ice froze on an angle, so I wanted to skate up it. I knew that the ice could break to the air pocket below and that is what it did. At speed I broke through and didn't have time to react resulting in me hitting my head. Got some face contusions and a possible concussion, now it looks like I got into a fight.
Wednesday Mar 11, 2009 #
Running 7:36 [2] 1.41 km (5:23 / km)
shoes: The North Face Momentum 2007
To Portage Ave. and Maryland St.
Strength 15:00 [1]
Stationary Bike 15:03 [4] 7.15 km (2:06 / km)
Level 10.
Running 19:50 [3] 4.01 km (4:57 / km)
shoes: Nike Air Pegasus 2006
At the U of W track, 24 laps.
Tuesday Mar 10, 2009 #
Running 4:25 [3] 0.89 km (4:58 / km)
shoes: The North Face Momentum 2007
Westminster Ave., Sherbrook St., Broadway St., Langside St. to 100 meters south of Portage Ave.
Monday Mar 9, 2009 #
Strength 15:00 [1]
Stationary Bike 15:00 [4] 7.13 km (2:06 / km)
Level 10. HR high, it was between 146-160, when it should have been around 120-140. Maybe the long run yesterday, 6.5 hours of sleep last night and the time change was the cause of this.
Running 19:47 [3] 4.01 km (4:56 / km)
shoes: Nike Air Pegasus 2006
At the U of W track, 24 laps.
Sunday Mar 8, 2009 #
Running 2:25:01 [3] 28.89 km (5:01 / km) +75m 4:57 / km
shoes: Nike Air Pegasus 2007+ Clim
Assiniboine Ave., across the Assiniboine Park footbridge, through Assiniboine Park, Assiniboine Park Dr., Corydon Ave., Chalfont Rd., through Assiniboine Forest, along Sterling Lyon Pkwy., Carolyn Sifton Trail to the Sod House at Fort Whyte, back, Wilkes Ave., Kenaston Blvd., Grant Ave., Centennial St., Academy Rd. and Wellington Cr. S.