Training Log Archive: dkonotopetzIn the 7 days ending Feb 14, 2009:
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Wednesday Feb 11, 2009 #
Strength 20:00 [1]
Stationary Bike 15:00 [2] 5.41 km (2:46 / km)
Level 10.
Running (Treadmill) 11:03 [4] 2.51 km (4:24 / km) +122m 3:32 / km
shoes: Nike Air Pegasus 2006
Level 8 for the first 9:00, level 12.5 for the next 1:00, level 7 at the end.
Running (Track) 20:43 [3] 4.01 km (5:10 / km)
shoes: Nike Air Pegasus 2006
At the U of W track, 24 laps.
Monday Feb 9, 2009 #
Strength 30:00 [1]
Stationary Bike 15:00 [2] 6.36 km (2:22 / km)
Level 9 for the first 10:00 minutes, level 10 for the last 5:00 minutes.
Running (Track) 20:05 [3] 3.84 km (5:14 / km)
At the U of W track, 23 laps.
Skating 1:21:19 [1] 18.41 km (4:25 / km)
Assiniboine Park, The Forks and back in light rain. Trail in poor condition with some puddles due to the rain all day. Trail got worse the closer you got to Assiniboine Park. 7th time there has been over 5 mm. of rain on a February day since 1873! +1, -4 wind chill.