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Training Log Archive: dkonotopetz

In the 7 days ending Aug 30, 2008:

activity # timemileskm+m
  Hiking2 3:30:00 8.7(24:08) 14.0(15:00) 100
  Running3 2:33:47 14.57(10:33) 23.45(6:33) 865
  Orienteering1 2:26:35 5.65(25:55) 9.1(16:06) 32511 /20c55%
  Tennis2 1:45:00
  Total5 10:15:22 28.92 46.55 129011 /20c55%

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Saturday Aug 30, 2008 #

Event: Barebones 2008
 

Hiking 1:00:00 [1] 4.0 km (15:00 / km) +100m 13:20 / km
shoes: Nike Air Pegasus 2006

From Radium Hot Springs back to the accomodation.

Tennis 1:00:00 [1]
shoes: Nike Air Pegasus 2006

Friday Aug 29, 2008 #

Tennis 45:00 [2]
shoes: Nike Air Pegasus 2006

Running 1:12:06 [1] 12.0 km (6:01 / km) +135m 5:41 / km
shoes: Nike Air Pagasus 2007+ Clim

To Radium Hot Springs town, south along gravel roads/train track and back.

Thursday Aug 28, 2008 #

Hiking 2:30:00 [1] 10.0 km (15:00 / km)
shoes: Nike Air Pegasus 2006

Kimpton Creek Trail, in Kootenay National Park, 7 km. east of the parks west gate.

Wednesday Aug 27, 2008 #

Running 1:02:41 [3] 8.0 km (7:50 / km) +700m 5:27 / km
shoes: Nike Air Pagasus 2007+ Clim

From our accomodation up the valley to Radium Hot Springs, BC.
C • Barebones 2
C • hey 2

Sunday Aug 24, 2008 #

Running warm up/down 4:00 [1] 0.65 km (6:09 / km)
shoes: Jalas Black 2008

Orienteering race 2:26:35 [5] *** 9.1 km (16:06 / km) +325m 13:40 / km
spiked:11/20c shoes: Jalas Black 2008

COC Long, Fundy National Park, NB. Ran with no left shoe from control #6 and no right shoe from #11. 4:00 mistake on #3, 8:00 on #4, 5:00 on #5, 1:00 on #6, 1:00 on #10, 5:00 on #11, 6:00 on #16, 0:30 on #19, 3:15 on #20.
C • I can't decide whether to be more impressed or appalled 2

Running warm up/down 15:00 [2] * 2.8 km (5:21 / km) +30m 5:05 / km
shoes: Nike ACG Sandals 2004

To go get my o-shoe sole by control #6.

Long Course 10 - Splits

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