Training Log Archive: dkonotopetzIn the 7 days ending Nov 24, 2007:
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Saturday Nov 24, 2007 #
Note
GO Bombers GO!! GO Bombers GO!! Score: Winnipeg 28, Saskatchewan 25.
Thursday Nov 22, 2007 #
Cycling 14:24 [1] 4.7 km (3:04 / km)
To the U of W and back.
Wednesday Nov 21, 2007 #
Cycling 28:18 [1] 9.4 km (3:01 / km)
To the U of W and back. Cold day, -8, -14 with the wind chill in the morning, daytime high of only -7. Last Tuesday I was wearing a t-shit and shorts and now I am wearing a parka!
Note
Surpassed my training hours from last year. Still 40 days to go.
Tuesday Nov 20, 2007 #
Cycling 13:38 [1] 4.7 km (2:54 / km)
To the U of W and back.
Monday Nov 19, 2007 #
Cycling 27:42 [1] 9.4 km (2:57 / km)
To the U of W and back 2 times. Some slush/ice on the roads in the morning, but it was melted by the afternoon.
Hockey warm up/down 3:00 [1]
Hockey Game 15:43 [5]
Blocked a shot on the PK, which hit my left inside foot. My guess is that my medial cuneiform is fractured or bruised because it damn hurts and I'm limping around.
Sunday Nov 18, 2007 #
Orienteering 14:00 [1] 1.8 km (7:47 / km) +10m 7:34 / km
shoes: Vasque Blur 7670 2006
Setting out ribbons for the "O" exercise designed by steveng.
Running 1:00:42 [2] 11.07 km (5:29 / km) +168m 5:06 / km
shoes: Vasque Blur 7670 2006
With steveng and MrPither from the Chickadee parking lot at Birds Hill Provincial Park through fields and forest to the gravel pits south of park, around the pits and back along trails and roads.
Orienteering 26:12 [3] * 3.8 km (6:54 / km) +20m 6:43 / km
spiked:12/12c shoes: Vasque Blur 7670 2006
Ran the course we set before.
Running 13:14 [1] * 2.23 km (5:56 / km) +8m 5:50 / km
shoes: Vasque Blur 7670 2006
Collecting ribbons #1-#6 and #12.