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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Jul 27, 2007:

activity # timemileskm+m
  Orienteering6 5:36:51 20.82(16:11) 33.5(10:03) 37561 /72c84%
  Running3 25:00 2.05(12:12) 3.3(7:35)
  Ultimate Frisbee1 15:00
  Total6 6:16:51 22.87 36.8 37561 /72c84%

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Friday Jul 27, 2007 #

Orienteering 14:59 [5] * 2.8 km (5:21 / km) +30m 5:05 / km
spiked:16/16c shoes: Nike Air Trail Pegasus 2 2004

COC Sprint (WRE), University of Saskatchewan, Saskatoon. Only make one small 0:05 mistake between #5 and #6, when I went to the left of the green area in the middle of the parking lot instead of to the right. Placed 6/23.
C • good race 2

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Nike Air Trail Pegasus 2 2004


Sprint - Splits

Thursday Jul 26, 2007 #

Orienteering race 10:24 [4] * 2.0 km (5:12 / km) +20m 4:57 / km
shoes: Nike Air Trail Pegasus 2 2004

Media Race at the University of Saskatchewan North. Made a 0:45 mistake on #3 and 0:15 on #9, placed 2/40 behind Robbie A.

Orienteering 19:52 [2] * 2.6 km (7:38 / km) +30m 7:13 / km
shoes: Nike Air Trail Pegasus 2 2004

Model Event at the University of Saskatchewan North.

Wednesday Jul 25, 2007 #

Orienteering 30:00 [2] 2.5 km (12:00 / km) +25m 11:26 / km

A relocation exercise in the AM with 4 juniors visiting 9 control locations.

Orienteering race 25:46 [3] *** 2.4 km (10:44 / km)
spiked:10/12c shoes: Nike Air Trail Pegasus 2 2004

Camp relay in the PM, did loop B-C-A

Tuesday Jul 24, 2007 #

Orienteering 58:43 [2] *** 4.6 km (12:46 / km) +40m 12:14 / km
spiked:3/4c shoes: Nike Air Trail Pegasus 2 2004

Line "O" and course in the AM.

Running 10:00 [3] 1.0 km (10:00 / km)

Running form with Maureen on the beach.

Ultimate Frisbee 15:00 [1]

Orienteering 52:11 [2] *** 3.9 km (13:23 / km) +40m 12:44 / km
spiked:15/19c shoes: Nike Air Trail Pegasus 2 2004

Long course in the PM, coaching 5 juniors.

Monday Jul 23, 2007 #

Orienteering 29:55 [2] *** 3.7 km (8:05 / km) +40m 7:40 / km
spiked:17/21c

Coaching 5 juniors at the Sass Peepre Junior Camp in the PM., on the Ebb's Trails Model map.

Sunday Jul 22, 2007 #

Orienteering 1:35:01 [5] 9.0 km (10:33 / km) +150m 9:45 / km
shoes: Nike Air Trail Pegasus 2 2004

Canadian "O" Champs Night Dundurn SE (Dundurn, SK). Placed 4/11.

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Jalas Black 2006

Saturday Jul 21, 2007 #

Event: Canadian Championships 2007 Saskatchewan
 

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