Training Log Archive: dkonotopetzIn the 7 days ending Mar 24, 2007:
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Saturday Mar 24, 2007 #
Running 1:07:14 [1] 11.63 km (5:47 / km) +29m 5:43 / km
shoes: Nike Air Trail Pegasus 2 2004
Assiniboine Ave., to Hargrave St., then met GOUGER and MrPither. Ran along the Red River across the Esplanade Riel, Waterfront Dr., Main St. and back.
Friday Mar 23, 2007 #
Running 1:25:20 [2] 15.9 km (5:22 / km) +21m 5:20 / km
shoes: Nike Air Trail Pegasus 2 2004
Wellington Cr., River Ave., Lyndale Dr., St. Mary's Ave., Traverse Ave., Aulneau Ave., de la Cathedrale, across the Esplanade Riel and Assiniboine Ave. Lot's of puddles to dodge today!
Thursday Mar 22, 2007 #
Running warm up/down 22:34 [1] 3.45 km (6:32 / km) +48m 6:07 / km
shoes: Nike Air Trail Pegasus 2 2004
To Omands Creek and around the loop twice with MrPither.
Running intervals 28:22 [5] 7.35 km (3:52 / km) +126m 3:33 / km
shoes: Nike Air Trail Pegasus 2 2004
At Omands Creek, times were 4:18, 4:24, 4:26, 4:21, 4:26, 4:23, (1:27, 0:36, short sprints)
Running warm up/down 17:10 [1] 2.5 km (6:52 / km) +22m 6:35 / km
shoes: Nike Air Trail Pegasus 2 2004
Warm down around the loop and back.
Monday Mar 19, 2007 #
Skiing- Skate 48:02 [1] 8.7 km (5:31 / km) +40m 5:24 / km
Around the blue/green trails and randomly around Windsor Park Nordic Centre. Fast and icy conditions.
Sunday Mar 18, 2007 #
Running long 2:03:19 [1] 20.12 km (6:08 / km) +386m 5:36 / km
shoes: Nike Air Trail Pegasus 2 2004
With MrPither along the train tracks to the Dump Hill, around the hill 4 times, ran up the steep part once after loop 1 and three times after loop 4, then to the Osborne St. Bridge and back.