Training Log Archive: dkonotopetzIn the 7 days ending Aug 26, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:08:13 [5] *** 5.2 km (13:07 / km) +195m 11:03 / km
spiked:19/22c shoes: Jalas Black 2006
Orienteering 19:28 [5] 2.9 km (6:43 / km) +72m 5:58 / km
spiked:19/21c
Orienteering 59:16 [2] *** 5.0 km (11:51 / km) +175m 10:05 / km
shoes: Jalas Black 2006
Orienteering race 14:00 [5] *** 2.25 km (6:13 / km) +80m 5:17 / km
shoes: Jalas Black 2006
Orienteering 12:00 [2] 1.2 km (10:00 / km) +45m 8:25 / km
shoes: Jalas Black 2006
Orienteering 25:00 [3] *** 2.86 km (8:44 / km) +100m 7:26 / km
shoes: Jalas Black 2006
Orienteering 40:00 [2] *** 1.7 km (23:32 / km) +150m 16:20 / km
shoes: Jalas Black 2006
Orienteering 50:00 [2] *** 4.0 km (12:30 / km) +150m 10:32 / km
shoes: Jalas Black 2006
Orienteering race 3:25 [5] * 0.9 km (3:48 / km)
shoes: Nike Air Trail Pegasus 2 2004