Training Log Archive: dkonotopetzIn the 7 days ending May 6, 2006:
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Saturday May 6, 2006 #
Inline Skating warm up/down 15:00 [2] 4.5 km (3:20 / km)
Inline Skating race 20:33 [5] 10.0 km (2:03 / km) +4m 2:03 / km
Physio Fit Inline Race. Placed 4/59 overall and 1/2 in my age group.
Friday May 5, 2006 #
Inline Skating 8:00 [1] 2.0 km (4:00 / km)
Testing out some new 100 mm. wheel skates, Fernleaf Dr. Avalon St. to Darwin St. and back to Fernleaf Dr.
C • 5? 2
Cycling 28:57 [2] 9.1 km (3:11 / km)
To Portage Ave. and Main St. and back.
Thursday May 4, 2006 #
Cycling 30:52 [2] 11.3 km (2:44 / km)
To Whittier Park and back.
Cycling 9:43 [2] 3.3 km (2:57 / km)
To Stafford St. and Kingsway Ave.
Inline Skating 29:38 [4] 9.6 km (3:05 / km)
Around the Kelvin Track 30 times.
Wednesday May 3, 2006 #
Running 16:48 [4] 3.76 km (4:28 / km)
shoes: Nike Air Trail Pegasus 2 2004
To Omands Creek and back.
Tuesday May 2, 2006 #
Running 51:04 [4] 11.1 km (4:36 / km) +30m 4:32 / km
shoes: Nike Air Trail Pegasus 2 2004
Along Assiniboine Ave. to The Forks, along the Red River to James St. and Back.
Sunday Apr 30, 2006 #
Running warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: Jalas Black 2005
Orienteering race 2:03:04 [5] *** 11.42 km (10:47 / km) +380m 9:14 / km
spiked:11/17c shoes: Jalas Black 2005
US Long Course Championships Camp Pinnacle, Voorheesville, NY. Made a 0:30 mistake on # 2, 4:00 on # 6, 0:15 on # 7, 0:15 on # 8, 1:30 on # 10, 0:30 on # 12 and 10:00 on # 16. Placed 6/10.