Training Log Archive: dkonotopetzIn the 7 days ending Apr 30, 2006:
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Sunday Apr 30, 2006 #
Running warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: Jalas Black 2005
Orienteering race 2:03:04 [5] *** 11.42 km (10:47 / km) +380m 9:14 / km
spiked:11/17c shoes: Jalas Black 2005
US Long Course Championships Camp Pinnacle, Voorheesville, NY. Made a 0:30 mistake on # 2, 4:00 on # 6, 0:15 on # 7, 0:15 on # 8, 1:30 on # 10, 0:30 on # 12 and 10:00 on # 16. Placed 6/10.
Saturday Apr 29, 2006 #
Running warm up/down 5:00 [1] 0.7 km (7:09 / km)
Orienteering race 41:42 [5] *** 4.17 km (10:00 / km) +140m 8:34 / km
spiked:11/16c shoes: Jalas Black 2005
US Short Course Championships Thacher State Park, Voorheesville, NY. Made a 0:30 mistake on # 2, 1:00 on # 9, 1:00 on # 10, 0:15 on # 11 and 1:30 on # 13. Placed 5/9.
Thursday Apr 27, 2006 #
Running 20:06 [3] 3.76 km (5:21 / km)
shoes: Nike Air Trail Pegasus 2 2004
To Omands Creek and back.
Wednesday Apr 26, 2006 #
Cycling 25:39 [1] 6.45 km (3:59 / km)
Around the Omands Creek footbridge, Wellington Cr. loop.
Tuesday Apr 25, 2006 #
Cycling 14:13 [1] 4.7 km (3:01 / km)
To the U of W and back.
Running 21:28 [4] 5.0 km (4:18 / km) +9m 4:15 / km
TNT time trial at Kildonan Park. I took the first lap and a half hard still not feeling 100%, I then got a stitch on the second lap just past the first bridge, slowed right down and was unable to go faster.