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Training Log Archive: dkonotopetz

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Hiking1 4:00:00 12.43(19:19) 20.0(12:00) 600
  Skating1 1:38:00 12.43(7:53) 20.0(4:54)
  Running5 1:20:52 8.26(9:47) 13.3(6:05) 350
  Cycling1 30:00 3.42(8:47) 5.5(5:27) 12
  Hockey Game1 24:00
  Hockey1 3:00
  Total9 7:55:52 36.54 58.8 962

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Monday Mar 18, 2019 #

5 PM

Running 10:30 [2] 2.0 km (5:15 / km) +2m 5:13 / km
shoes: Inov-8 Trail Roc 285 2019

Tashkent, Uzbekistan.

Saturday Mar 16, 2019 #

7 AM

Running 20:00 [3] 3.5 km (5:43 / km) +8m 5:39 / km
shoes: Inov-8 Trail Roc 285 2019

Samarkand, Uzbekistan.

Wednesday Mar 13, 2019 #

5 PM

Running 12:00 [2] 2.2 km (5:27 / km) +4m 5:24 / km
shoes: Inov-8 Trail Roc 285 2019

Astana, Kazakhstan.

Monday Mar 11, 2019 #

3 PM

Running 12:00 [2] 2.2 km (5:27 / km) +32m 5:05 / km
shoes: Inov-8 Trail Roc 285 2019

Almaty, Kazakhstan.

Sunday Mar 10, 2019 #

10 PM

Skating 1:38:00 [3] 20.0 km (4:54 / km)

50 laps of the Medeu Skating Oval (the highest Olympic size skating rink in the world at 1,691 meters above sea level) in Almaty, Kazakhstan. Nice to be on the outdoor ice again and feel the cool breeze. Around 0°C with heavy fog.

Saturday Mar 9, 2019 #

12 PM

Cycling 30:00 [2] 5.5 km (5:27 / km) +12m 5:24 / km
shoes: Inov-8 Trail Roc 285 2019

Bishkek, Kyrgyzstan.

Friday Mar 8, 2019 #

12 PM

Hiking 4:00:00 [2] 20.0 km (12:00 / km) +600m 10:26 / km
shoes: Inov-8 Trail Roc 285 2019

Ala Archa National Park, Bishkek, Kyrgyzstan

Sunday Mar 3, 2019 #

Note

Baiyoke International Run-up
7 AM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Nike Zoom Elite 8 2015

Warm-up.

Running race 16:22 [5] 1.5 km (10:55 / km) +304m 5:25 / km
shoes: Nike Zoom Elite 8 2015

84 Floors up! Lots and lots of circles going up the staircase. The air was also super dry and the legs started to burn around the 45 floors mark. Placed 31/547 overall and 12/117 in the 30-39 age group.

Results: https://www.racetecresults.com/Results.aspx?CId=19...
Race Video: https://www.facebook.com/805230386219617/videos/68...
9 PM

Hockey warm up/down 3:00 [2]

Warm-up.

Hockey Game 24:00 [5]

3-2 win vs. Aware, 1 goal. 4-3 loss in game 2 (March 7) and a 5-3 win in game 3 (March 10) 5-2. We won the final on March 16 with a 4-3 OT win vs. True. Unfortunately I was not at the games, but we won the SHL Championships!

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