Training Log Archive: dkonotopetzIn the 31 days ending Aug 31, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 5:00 [2] 0.95 km (5:16 / km) +2m 5:13 / km
shoes: Nike Zoom Elite 8 2015
Running race 44:56 [5] 10.0 km (4:30 / km) +9m 4:28 / km
shoes: Nike Zoom Elite 8 2015
Running race 44:24 [5] 10.2 km (4:21 / km) +60m 4:14 / km
shoes: Nike Zoom Elite 8 2015
Cycling 2:30:00 [2] 48.39 km (3:06 / km) +400m 2:59 / km
Cycling 2:40:00 [2] 52.51 km (3:03 / km) +350m 2:57 / km
Cycling 2:50:00 [3] 58.9 km (2:53 / km) +400m 2:47 / km
Inline Skating 1:13:25 [2] 20.8 km (3:32 / km) +17m 3:31 / km