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Training Log Archive: dkonotopetz

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Running8 7:32:35 55.92(8:06) 89.99(5:02) 173
  Hockey Game2 41:00
  Hockey2 6:00
  Total10 8:19:35 55.92 89.99 173

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Wednesday May 30, 2018 #

9 PM

Hockey warm up/down 3:00 [2]

Warm-up.

Hockey Game 21:00 [5]

4-0 win vs. Greatest Ice, 1 goal, 1 assist.

Sunday May 27, 2018 #

Note

Hat Yai Marathon (21.1 km.)
5 AM

Running 8:00 [2] 1.5 km (5:20 / km)
shoes: Nike Zoom Elite 8 2015

Warm-up.

Running race 1:39:37 [5] 21.1 km (4:43 / km) +30m 4:41 / km
shoes: Nike Zoom Elite 8 2015

I woke-up at 3:30 am. and walked to the start at Jiranakorn Stadium about 2 km. away. The race started at 5:00 am. and I started out at a comfortable pace, but I was not feeling particularly strong. A number of people passed me early on and I seemed to be struggling to maintain a somewhat slow pace. I took a gel at the 8 km. mark and carried on to the u-turn point. After the u-turn I felt stronger as I passed some other half marathon and marathon runners. I took a gel at the 16 km. mark and after that I felt like I increased my pace a little. It was great motivation passing hundreds of 10.5 km. runners when they joined the half course. I finished 5th/122 in the 30-34 age group and 32nd/1,088 overall. Not a good result, but I took home a 5th place trophy!

Route: http://www.gmap-pedometer.com/?r=7249959
Results: https://my5.raceresult.com/97647/results?lang=en#2...
Race Video: https://www.youtube.com/watch?v=s7rq4Yn4q3Y

Monday May 21, 2018 #

9 PM

Hockey warm up/down 3:00 [2]

Warm-up.

Hockey Game 20:00 [5]

Playing on OT Yaksa this year in the BIHL (Bangkok Ice Hockey League). 3-2 win vs. Bunteng.

Sunday May 20, 2018 #

Note

Singha Bangkok 21K Park Run (10.5 km.)
6 AM

Running warm up/down 7:00 [2] 1.3 km (5:23 / km)

Warm-up.

Running race 44:30 [5] 10.0 km (4:27 / km) +6m 4:26 / km
shoes: Nike Zoom Elite 8 2015

A 6:00 am. start at Rama 9 park in eastern Bangkok. I started off at a fast pace and the first few kilometers went well. After around the 5 km. mark I started to slow down and I was unable to maintain my original pace. Not happy with the slow time! Placed 4th/469 in the 30-39 age group and 9th/1,943 overall.

Route: https://www.gmap-pedometer.com/?r=7243787
Results: http://my5.raceresult.com/97949/?lang=en#1_D699E5/
Race Video: https://www.youtube.com/watch?v=nOSTnQqRRgk

Thursday May 17, 2018 #

7 PM

Running 26:58 [2] 5.0 km (5:24 / km) +32m 5:14 / km
shoes: Asics Gel-Nimbus 18 2016

To Metro park, around and back.

Sunday May 13, 2018 #

Note

Hua Hin Marathon (21.1 km.)
6 AM

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)

Warm-up.

Running 1:45:24 [5] 21.1 km (5:00 / km) +22m 4:58 / km
shoes: Nike Zoom Elite 8 2015

I was feeling very bad for this race! Note: it is not a good idea to have some beverages the night before a half marathon! The race started at 5:00 am. and I started out sluggish and I felt slow. I tried to pick-up my pace, but it was difficult and I seemed to be working way to hard early on to maintain a respectable pace. I took a gel at the 10 km. mark, but it didn't really seem to help. It got even more difficult when the race course went onto the beach at the 13.5 km. mark. It was even more difficult to run in the somewhat hard packed sand next to the waters edge. I took another gel at the 16 km. mark and tried to push on in difficulty. Finally I got off the beach around the 19.9 km. mark. Running on the beach for 3.9 km. late in the race was too much! It was nice running the last 1.2 km. on hard ground. I placed 25/673 overall and 9/192 in the 30-39 age group.

Route: https://www.gmap-pedometer.com/?r=7240817
Results: http://my5.raceresult.com/97680/?lang=en#2_5147DC
Race Video: https://www.youtube.com/watch?v=nOSTnQqRRgk

Wednesday May 9, 2018 #

6 PM

Running 30:10 [2] 5.59 km (5:24 / km) +19m 5:18 / km
shoes: Asics Gel-Nimbus 18 2016

Through the neighborhood, Kanlapaphruak Rd. to Tesco Lotus and back.

Tuesday May 8, 2018 #

7 PM

Running 27:12 [2] 5.06 km (5:23 / km) +6m 5:21 / km
shoes: Asics Gel-Nimbus 18 2016

East along Phasi Charoen Canal to Nuannorradit Temple and back.

Thursday May 3, 2018 #

6 PM

Running 1:03:08 [2] 11.8 km (5:21 / km) +36m 5:16 / km
shoes: Asics Gel-Nimbus 18 2016

East along Phasi Charoen Canal, Phetkasem Soi 20, Soi So No Bang Sao Thong, Wat Pak Nam-Wat Kaeo Alley to Buddhamonthon Sai 4 Phran Nok Rd. and back.

Wednesday May 2, 2018 #

6 PM

Running 32:36 [1] 6.04 km (5:24 / km) +22m 5:18 / km
shoes: Asics Gel-Nimbus 18 2016

Thoet Thai Rd, through the neighborhood to Kanlapaphruak Rd. and Wat Kao Non Alley.

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