Training Log Archive: dkonotopetzIn the 31 days ending Mar 31, 2018:
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Sunday Mar 25, 2018 #
2 PM
Inline Skating 1:11:25 [4] 27.45 km (2:36 / km) +40m 2:35 / km
At Buddhamonthon Park, around different parts of the park and then 6 laps. A very hot, but nice skate!
Thursday Mar 22, 2018 #
6 PM
Running 59:01 [2] 11.13 km (5:18 / km) +22m 5:15 / km
shoes: Asics Gel-Nimbus 18 2016
East along the Phasi Charoen Canal, Phetkasem Rd., along the MRT line to Itsaraphap Station and back.
Tuesday Mar 20, 2018 #
7 PM
Running 32:00 [2] 6.22 km (5:09 / km) +18m 5:04 / km
shoes: Asics Gel-Nimbus 18 2016
East along the Phasi Charoen Canal, Phetkasem Soi 20 to Bang Luang Canal Floating Market and back.
Monday Mar 19, 2018 #
7 PM
Running 50:00 [2] 10.0 km (5:00 / km) +36m 4:55 / km
shoes: Asics Gel-Nimbus 18 2016
East along the Phasi Charoen Canal, Phetkasem Soi 20, Phetkasem Soi 28, Wat Wichit Kan Nimit Alley, Soi So No Bang Sao Thong, Wat Pak Nam-Wat Kaeo Alley to Soi Pak Nam Fang Nua 11 and back.
Saturday Mar 17, 2018 #
7 PM
Hockey warm up/down 5:00 [2]
Warm-up.
Hockey Game 20:00 [5]
5-3 loss vs. Hertz in the championchip game, despite firing 47 shots on their goalie! Crushing loss!
Thursday Mar 15, 2018 #
4 PM
Cycling 2:00:00 [2] 35.0 km (3:26 / km) +32m 3:25 / km
Around Beijing, China.
Monday Mar 12, 2018 #
10 AM
Running 30:00 [2] 6.0 km (5:00 / km) +6m 4:59 / km
shoes: New Balance All Terrain 481 20
2 PM
Skiing- Downhill 1:20:00 [3]
At Sky Resort just outside of Ulaanbaatar, Mongolia. I had a 3 hr. lift pass and I took 12 runs altogether (2 beginner, 9 intermediate and 1 advanced). Awesome time and fun to go really fast!
Saturday Mar 10, 2018 #
10 AM
Hiking 1:30:00 [1] 9.0 km (10:00 / km) +120m 9:22 / km
shoes: Mizuno Wave Inspire 9 2013
From my Yurt, across the fields, roads, paths to a monastery on the side of a hill and back. Gorkhi Terelj National Park, Mongolia.
Sunday Mar 4, 2018 #
10 PM
Hockey warm up/down 3:00 [2]
Warm-up.
Hockey Game 23:00 [5]
5-2 win vs. Peak, 2.5 PIM in the winner takes all semi final playoff game.