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Training Log Archive: dkonotopetz

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Running5 3:21:18 24.53(8:12) 39.47(5:06) 111
  Inline Skating1 1:46:25 22.71(4:41) 36.55(2:55) 36
  Hockey Game3 1:32:23 5.59 9.0 110
  Hockey2 6:00
  Total9 6:46:06 52.83 85.02 257

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Sunday Jul 30, 2017 #

4 PM

Inline Skating 1:46:25 [2] 36.55 km (2:55 / km) +36m 2:54 / km

6 laps of Buddhamonthon Park.

Route: http://www.gmap-pedometer.com/?r=7116015

Thursday Jul 27, 2017 #

7 PM

Running 30:00 [1] 5.52 km (5:26 / km) +29m 5:18 / km
shoes: Asics Gel-Nimbus 18 2016

East along Phasi Charoen Canal to the end of Soi Wat Nak Prok and back.

Wednesday Jul 26, 2017 #

7 PM

Running 39:53 [2] 7.5 km (5:19 / km) +31m 5:13 / km
shoes: Asics Gel-Nimbus 18 2016

Through the neighborhood and Phetkasem Rd. to Tesco Lotus.

Tuesday Jul 25, 2017 #

7 PM

Running 58:41 [2] 11.1 km (5:17 / km) +30m 5:13 / km
shoes: Asics Gel-Nimbus 18 2016

Phetkasem 36 Lane 1, Ratchaphruk Rd., Phanitchayakanthonburi Rd., Wat Wichit Kan Nimit Alley, Soi 28, Phetkasem Soi 20, Phetkasem Soi 19 and west along Phasi Charoen Canal.

Sunday Jul 23, 2017 #

Note

Jog and Joy Mini Marathon (10.5 km.)
6 AM

Running warm up/down 5:00 [2] 0.95 km (5:16 / km)
shoes: Nike Zoom Elite 8 2015

Warm-up.

Running race 43:56 [5] 10.0 km (4:24 / km) +10m 4:22 / km
shoes: Nike Zoom Elite 8 2015

The race started at 6:00 am. and I started out near the front of the pack as I went out quite fast. I was feeling good until the U-turn point and then I started to slow down slightly after that and some people passed me. I placed 1st in the 75-84 kg. weight class and 15th/899 overall. I did not have to make a trip to the toilet to loose weight or drink water to gain weight after the race and before the weight-in!

Route: http://www.gmap-pedometer.com/?r=7111786
Results: http://my2.raceresult.com/78912/?lang=en#2_5147DC
Race Video: https://www.youtube.com/watch?v=A9b0_1RJgJk

Wednesday Jul 19, 2017 #

9 PM

Hockey warm up/down 3:00 [2]

Warm-up.

Hockey Game 21:00 [5]

Thursday Jul 13, 2017 #

10 PM

Running 23:48 [1] 4.4 km (5:25 / km) +11m 5:21 / km
shoes: Merrelle Waterpro Gauley 2014

From the school to Phetkasem Rd.

Monday Jul 10, 2017 #

2 PM

Hockey Game 47:23 [3] 9.0 km (5:16 / km) +110m 4:58 / km
shoes: New Balance All Terrain 481 20

Koh Mook, Thailand.

Sunday Jul 2, 2017 #

9 PM

Hockey warm up/down 3:00 [2]

Warm-up.

Hockey Game 24:00 [5]

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