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Training Log Archive: dkonotopetz

In the 31 days ending Dec 31, 2016:

activity	#	time	miles		km		+m
Running	9	6:56:40	51.7	(8:04)	83.2	(5:00)	193
Hockey	5	6:40:00
Strength	4	4:30:00
Cycling	1	3:30:48	31.13	(6:46)	50.1	(4:12)	95
Total	19	21:37:28	82.83		133.3		288

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Saturday Dec 31, 2016 #

3 PM

Hockey 1:30:00 [1]

At the outdoor rink.

5 PM

Running 49:09 [1] 9.01 km (5:27 / km) +15m 5:25 / km
shoes: Mizuno Wave Inspire 9 2013

Omand's Creek, Wellington Cr. and across the Osborne St. Bridge.

Friday Dec 30, 2016 #

7 PM

Running 1:15:00 [3] 15.31 km (4:54 / km) +48m 4:49 / km
shoes: Mizuno Wave Inspire 9 2013

Along the north side of the Assiniboine River, across the Assiniboine Park footbridge, bike path to the west side of Assiniboine Park, bike path and Wellington Cr.

Thursday Dec 29, 2016 #

1 PM

Hockey 2:10:00 [1]

On the Assiniboine River rink.

Wednesday Dec 28, 2016 #

1 PM

Hockey 1:00:00 [1]

On the Assiniboine River rink.

2 PM

Strength 1:00:00 [1]

Shoveling snow.

Tuesday Dec 27, 2016 #

9 AM

Strength 1:00:00 [1]

Shoveling snow.

9 PM

Hockey 1:00:00 [1]

At The Forks.

Monday Dec 26, 2016 #

12 PM

Strength 1:30:00 [1]

Shoveling snow.

Sunday Dec 25, 2016 #

2 PM

Hockey 1:00:00 [1]

At the outdoor rink.

Saturday Dec 24, 2016 #

4 PM

Running 43:30 [1] 7.8 km (5:35 / km) +15m 5:31 / km
shoes: Mizuno Wave Inspire 9 2013

Along the train tracks to Ellice Ave. and back.

Friday Dec 23, 2016 #

2 PM

Strength 1:00:00 [3]

Shoveling snow.

Thursday Dec 15, 2016 #

7 PM

Running 37:47 [2] 7.12 km (5:18 / km) +10m 5:16 / km
shoes: Asics Gel-Nimbus 15 2014

Phetkasem Rd. to Bangkhae Market and back.

Monday Dec 12, 2016 #

1 PM

Cycling 3:30:48 [1] 50.1 km (4:12 / km) +95m 4:10 / km

Phra Pradaeng, Samut Prakan, just across the river from Klong Toey, Bangkok.

Sunday Dec 11, 2016 #

Note

Ayutthaya Marathon (10 km.)

6 AM

Running 6:00 [2] 1.1 km (5:27 / km) +9m 5:14 / km
shoes: Asics Gel-Speedstar 6 2012

Warm-up.

Running race 43:39 [5] 10.7 km (4:05 / km)
shoes: Asics Gel-Speedstar 6 2012

I think this is my first time doing back to back running races ever! I was a little sore from yesterdays race, but not terrible. The race started at 6:00 am. and I was a little slower then I would have liked (maybe because of the race yesterday?). Despite that I managed to pick my pace up and finish with a somewhat respectable time given the circumstances. I placed 12/2,447 overall and 6/502 in the 30-39 age group.

Route: http://www.gmap-pedometer.com/?r=6995098
Results: http://race.runlah.com/event/ayt16
Race Video: https://www.youtube.com/watch?v=l_jaEcVoA70

Saturday Dec 10, 2016 #

Note

Nakornthon Hospital Mini Marathon (10.5 km.)

6 AM

Running 8:00 [2] 1.5 km (5:20 / km) +4m 5:16 / km
shoes: Asics Gel-Speedstar 6 2012

Warm-up.

6 PM

Running race 43:16 [5] 10.5 km (4:07 / km) +16m 4:05 / km
shoes: Asics Gel-Speedstar 6 2012

A rare Saturday race in Thailand, as this race is on the Constitution Day holiday (December 10) regardless of the day of the week. The race started at 6:00 am. and I started off quite fast with the mass of runners. I was feeling quite good and strong as I made my way through the neighborhood and onto the main road for the long out and back section. I rounded the U-turn point at the 5.3 km. mark and headed back. I felt that my pace was slowing, so I tried to pick my pace up. I saw the "1 km. To Go" sign and I increased my pace to cross the finish line strong! I am not sure about my result, but I think I was in the top 20 overall.

Route: http://www.gmap-pedometer.com/?r=6763436
Results: N/A

Thursday Dec 8, 2016 #

6 PM

Running 54:13 [2] 10.04 km (5:24 / km) +38m 5:18 / km
shoes: Asics Gel-Nimbus 15 2014

Phetkasem 46, Phetkasem 48 Yeak 4, Phetkasem 48, Bang Weak Rd., Buddhamonthon Sai 1 and Phetkasem Rd. to Tesco Lotus. Walked back because I had too many groceries.

Friday Dec 2, 2016 #

6 PM

Running 56:06 [1] 10.12 km (5:33 / km) +38m 5:26 / km
shoes: Asics Gel-Nimbus 15 2014

East along the Phasi Charoen Canal, Ratchamongkhon Prasat Rd., Thoet Thai Rd., Ratchaphruk Rd., Wutthakat, Thoet Thai Rd., Ratchamongkhon Prasat Rd. and west along the Phasi Charoen Canal.

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