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Training Log Archive: dkonotopetz

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Snorkeling4 3:20:00
  Running5 2:39:09 18.97(8:23) 30.53(5:13) 138
  Hiking2 1:55:00 4.66(24:41) 7.5(15:20) 115
  Cycling1 1:01:33 16.17(3:48) 26.03(2:22) 20
  Total12 8:55:42 39.81 64.06 273

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Tuesday Mar 29, 2016 #

6 AM

Running 44:12 [3] 8.5 km (5:12 / km) +18m 5:09 / km
shoes: Asics Gel-Nimbus 15 2014

Dusit Thani, Hua Hin.

Sunday Mar 27, 2016 #

9 AM

Cycling 1:01:33 [3] 26.03 km (2:22 / km) +20m 2:21 / km

Tha Mai, Thailand to the ocean and part way back.

Tuesday Mar 15, 2016 #

7 AM

Running 27:49 [1] 5.03 km (5:32 / km) +40m 5:19 / km
shoes: Asics Gel-Nimbus 15 2014

From our hotel to the airport, Labuanbanjo, Indonesia

Monday Mar 14, 2016 #

8 AM

Hiking 40:00 [1] 2.5 km (16:00 / km) +40m 14:49 / km
shoes: Asics Gel-Nimbus 15 2014

Komodo Island, Indonesia looking from Komodo dragons.
1 PM

Hiking 1:15:00 [1] 5.0 km (15:00 / km) +75m 13:57 / km
shoes: Asics Gel-Nimbus 15 2014

Rinka Island, Indonesia looking for Komoto dragons.
4 PM

Snorkeling 1:00:00 [3]

Konor, Rinca Island, Indonesia.

Sunday Mar 13, 2016 #

10 AM

Snorkeling 40:00 [2]

Kanwa, Komoto Island, Indonesia.
1 PM

Snorkeling 40:00 [2]

Manta Point, Komoto Island, Indonesia.
3 PM

Snorkeling 1:00:00 [2]

Pink Beach, Komoto Island, Indonesia

Friday Mar 4, 2016 #

4 PM

Running 16:58 [2] 4.0 km (4:15 / km) +10m 4:11 / km

Wulai, Taiwan.

Wednesday Mar 2, 2016 #

9 AM

Running 31:24 [2] 6.0 km (5:14 / km) +20m 5:09 / km
shoes: Asics Gel-Nimbus 15 2014

Hualien, Taiwan.

Tuesday Mar 1, 2016 #

2 AM

Running 38:46 [2] 7.0 km (5:32 / km) +50m 5:21 / km
shoes: Asics Gel-Nimbus 15 2014

Taroko National Park, Taiwan.

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