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Training Log Archive: dkonotopetz

In the 31 days ending May 31, 2015:

activity	#	time	miles		km		+m
Running	11	10:21:55	73.99	(8:24)	119.07	(5:13)	326
Inline Skating	2	2:37:56	34.03	(4:38)	54.76	(2:53)	60
Snorkeling	2	2:05:00
Hiking	1	2:04:00	4.97	(24:57)	8.0	(15:30)	100
Scuba Diving	2	1:50:00
Total	18	18:58:51	112.98		181.83		486

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Sunday May 31, 2015 #

2 PM

Hiking 2:04:00 [1] 8.0 km (15:30 / km) +100m 14:35 / km
shoes: Asics Gel-Nimbus 15 2014

From the park headquarters and campsite to the 9 tiered Kra Teng Jeng Waterfall. A beautiful hide through the jungle along a creek to the various tiers of the waterfall. We took a short side (around 300 meters one-way) trip to see some huge trees. Each tier of the waterfall got progressively better, the best tier being the 9th one. It was a lovely spot to cool off and have a swim in the middle of the jungle!

Friday May 29, 2015 #

7 PM

Running long 1:35:17 [1] 17.06 km (5:35 / km) +27m 5:32 / km
shoes: Asics Gel-Nimbus 15 2014

Phetkasem Rd., Witthayalia Asia Akhane, west along the canal, Phetkasem Soi 110, Phetkasem Soi 110/14, Krathom Lom Soi 8, Phetkasem Soi 110-14-1-1-2, Phetkasem Soi 104, Krathom Lom Soi 22 to Buddhamonthon Sai 4 Rd., Krathom Lom Soi 22, Phetkasem Soi 104, Thawi Watthana Soi 1, Thawi Watthana Rd. and Phetkasem Rd. (with a stop at Big C).

Sunday May 24, 2015 #

Note

14th Chanthaburi Half Marathon

5 AM

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Asics Gel-Speedstar 6 2012

Warm-up/Down.

6 AM

Running 1:36:24 [5] 21.2 km (4:33 / km) +40m 4:30 / km
shoes: Asics Gel-Speedstar 6 2012

I woke up at 4:20 am. and maDe my way 15 km. into Chantaburi city via motorcycle. I arrived at the start area and warmed-up. I lined-up at the front of the pack. The gun went off and I quickly found myself behind one guy, then I passed him and I was in the lead (briefly). Then a number of runners passed me. I was not feeling that fast or strong and overall I felt tired early on into the race. The wet slippery road did not help! Around the 7 km. mark it started to rain hard, which lasted until around the 9 km. mark. I took a gel at the 9 km. mark and I got a little bit of a boost in energy. I rounded the U-turn at the 10.6 km. mark and made my way back towards Chantaburi city. I noticed some people setting-up an arch and some tents as the runners ran by (did they sleep in?). I got passed by two runners in the 16-29 age group between the 13-15 km. marks. I took another gel at the 17 km. mark I crossed the finished line in 27th place overall and 5th in the 16-29 age group.

Route: http://www.gmap-pedometer.com/?r=6618522
Results: N/A

Wednesday May 20, 2015 #

8 PM

Running 45:25 [1] 8.43 km (5:23 / km) +18m 5:20 / km
shoes: Asics Gel-Nimbus 15 2014

West on Phetkasem Rd. to Buddhamonthon Sai 4 Rd., then east on the north side of Phetkasem Rd. to Big C and back.

Tuesday May 19, 2015 #

7 PM

Running 27:30 [3] 5.31 km (5:11 / km) +8m 5:08 / km
shoes: Asics Gel-Nimbus 15 2014

Phetkasem Rd., Phetkasem Soi 69 to Phetkasem Soi 69/8 and back.

Monday May 18, 2015 #

6 PM

Running 53:03 [2] 10.09 km (5:15 / km) +48m 5:08 / km
shoes: Asics Gel-Nimbus 15 2014

Phetkasem 77 Yeak 2-7, Phetkasem 77 Yeak 4-7, Sawatdikan 2 Alley, Sawatdikan 1 Road, east along Phasi Charoen Canal, Phetkasem Soi 69 and Phetkasem Road (with a stop at Big C).

Sunday May 17, 2015 #

4 PM

Inline Skating 1:03:00 [3] 24.06 km (2:37 / km) +24m 2:36 / km

At Buddhamonthon Park, 4 laps (5.36 km.) of the park. Lap #2: 13:56, lap #3: 13:07 and lap #4: 12:37. Nice to pick-up the pace every lap. Just as I was finishing lap #4 I heard a cracking sound to my right and some people then quickly scurried from under a tree. A very large tree branch fell 2 seconds later. The branch fell right across the road where I would have skated if I had done a 5th lap!!

Friday May 15, 2015 #

6 PM

Running long 1:28:07 [2] 16.86 km (5:14 / km) +55m 5:09 / km
shoes: Asics Gel-Nimbus 15 2014

Phetkasem 77 Yeak 2-7, Phetkasem 77 Yeak 4-7, Sawatdikan 2 Alley, Sawatdikan 1 Road, west along Phasi Charoen Canal for about 600 meters (then the path was overgrown with grass, so I turned around), east along Phasi Charoen Canal, Kanchinapisek Road and Phetkasem Road.

Wednesday May 13, 2015 #

6 PM

Running 51:46 [1] 9.22 km (5:37 / km) +31m 5:31 / km
shoes: Asics Gel-Nimbus 15 2014

Witthayalai Asia Akhane, east along the canal, Buddamonthon Sai 3 Rd., across the Thawai Watthana Canal Bridge (being built), Thawai Watthana Rd. and Phetkasem Rd. (with a stop at Big C).

Sunday May 10, 2015 #

4 PM

Running 1:10:00 [2] 13.2 km (5:18 / km) +29m 5:15 / km

From the Regent Cha Am Beach Resort along the beach to the other side of Maruekhathaiyawan Place, around the park and back. I found a really nice park around the palace that I ran around for a while. Mangrove forest, boardwalks and nice forest! Cha Am, Thailand.

Saturday May 9, 2015 #

6 PM

Inline Skating long 1:34:56 [2] 30.7 km (3:06 / km) +36m 3:04 / km

At Buddhamonthon Park, 5 laps of the park and 1 out and back to the far North-East corner of the park.

Friday May 8, 2015 #

6 PM

Running 49:39 [2] 9.2 km (5:24 / km) +20m 5:20 / km
shoes: Asics Gel-Nimbus 15 2014

Witthayalai Asia Akhane, west along the canal, Phuttha Monthon Sai 4 and back.

Tuesday May 5, 2015 #

7 AM

Running 36:44 [2] 7.0 km (5:15 / km) +50m 5:04 / km
shoes: Asics Gel-Nimbus 15 2014

Along the main road to the west side of the island, then back to the more developed east side, main road, walking street to the school along Sunrise Beach and back to the guesthouse. Koh Lipe, Thailand.

Route: http://www.gmap-pedometer.com?r=6610244

Monday May 4, 2015 #

10 AM

Scuba Diving 50:00 [2]

Koh Yang near Loh Lipe, Thailand. Went to a depth of 13 meters, 10 meters viability and a water temperature of 30°C. Saw lots of colourful coral and lots of fish including scorpion fish, lion fish. moray eel (x1) and sea cucumber.

12 PM

Snorkeling 45:00 [1]

Off the west end of Pattaya Beach for about 30 minutes and Sunrise beach to a small island offshore for about 15 minutes. Then I went to Sunset Beach to snorkel and catch the sunset, but the water we remarkably unclear and I could not see anything. Koh Lipe, Thailand,

1 PM

Scuba Diving 1:00:00 [2]

Koh Lang Cha near Koh Lipe, Thailand. Went to a depth of 13 meters, 20 meters viability and a water temperature of 30°C. Saw even more fish on this dive! Yellow/green box fish, clown fish, neno, moray eel (x1), yellowtail, sea star and acanthaster planci. Fun dive!

4 PM

Snorkeling 1:20:00 [1]

Koh Lipe, Thailand.

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