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Training Log Archive: dkonotopetz

In the 31 days ending May 31, 2014:

activity # timemileskm+m
  Running9 5:44:55 43.63(7:54) 70.22(4:55) 120
  Total9 5:44:55 43.63(7:54) 70.22(4:55) 120

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Thursday May 29, 2014 #

6 PM

Running 40:00 [3] 8.4 km (4:46 / km) +10m 4:44 / km
shoes: Asics Gel-Speedstar 6 2012

13 laps of South-East Asia University.

Tuesday May 27, 2014 #

7 PM

Running 34:00 [1] 6.0 km (5:40 / km) +8m 5:38 / km
shoes: Asics Gel-Nimbus 13 2012

Phetkasem Rd. to Buddhamonthon Sai 4 Rd. and back.

Sunday May 11, 2014 #

Note

Singha Bangkok 14 km.
5 AM

Running warm up/down 6:30 [2] 1.2 km (5:25 / km) +10m 5:12 / km
shoes: Asics Gel-Speedstar 5 2011

Warm-up.
6 AM

Running warm up/down 5:00 [2] 0.9 km (5:33 / km)
shoes: Asics Gel-Speedstar 5 2011

Running race 55:22 [5] 14.0 km (3:57 / km) +12m 3:56 / km
shoes: Asics Gel-Speedstar 5 2011

I felt quite good at the start of the race and I was ready to deliver a strong effort. I started out the race at what I thought was a reasonable and manageable pace. I passed the first kilometer mark in 3:37, maybe a little fast, but ok. I was feeling good and managing quite well despite the heat and humidity. The heat and humidity really seemed to hit me around the 10 km. mark. I may have slowed down a little, but I managed to maintain my pace quite well. At the 11 km. mark a Thai guy in my category passed me. In the end I was unable to catch him. I placed 4th in the 29 and under age category and 10th/855 overall. For some reason a guy from France who placed 2nd in my category was left off the results.

Route: http://www.gmap-pedometer.com?r=6311015
Results: http://www.jogandjoy.com/download/jogandjoy_com/32...

Friday May 9, 2014 #

9 PM

Running 34:14 [1] 6.25 km (5:29 / km) +8m 5:27 / km
shoes: Asics Gel-Nimbus 13 2012

Phetkasem Rd., to Phetkasem Soi 65/1 and back (with a stop at Big C).

Tuesday May 6, 2014 #

6 PM

Running 52:24 [2] 10.0 km (5:14 / km) +8m 5:13 / km
shoes: Asics Gel-Nimbus 13 2012

Phetkasem Rd., Phetkasem Soi 81, Thanon Liap Khlong Phasi Charaon Fang Neua Soi 24 and back.

Monday May 5, 2014 #

6 PM

Running 46:54 [3] 8.59 km (5:28 / km) +13m 5:25 / km
shoes: Asics Gel-Nimbus 13 2012

South, east and Phetkasem Rd.

Sunday May 4, 2014 #

5 PM

Running 45:45 [3] 10.03 km (4:34 / km) +46m 4:28 / km
shoes: Asics Gel-Nimbus 13 2012

Fountain Tree Resort, Khao Yai, Thailand

Saturday May 3, 2014 #

4 PM

Running 24:46 [3] 4.85 km (5:06 / km) +5m 5:05 / km
shoes: Asics Gel-Speedstar 6 2012

South circle loop.

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