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Training Log Archive: dkonotopetz

In the 31 days ending Mar 31, 2014:

activity	#	time	miles		km		+m
Hiking	2	3:57:24	6.09	(38:59)	9.8	(24:13)	1005
Snorkeling	2	3:00:00
Running	5	2:22:29	15.09	(9:27)	24.28	(5:52)	86
Scuba Diving	2	1:45:00
Hockey	1	1:00:00
Swimming	1	30:00	0.93	(32:11)	1.5	(20:00)
Total	13	12:34:53	22.11		35.58		1091

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Monday Mar 31, 2014 #

9 PM

Hockey 1:00:00 [4]

Scrimmage because the finals were postponed until Wednesday.

Sunday Mar 30, 2014 #

6 AM

Running 7:49 [2] 1.42 km (5:30 / km) +46m 4:44 / km
shoes: Asics Gel-Nimbus 13 2012

North-East corner of Hulhumale island, north side of Hulhumale island and south side of Farukolhufushi island. Saw lots of sea life incluing colourful coral, fish and 13 reef sharks!! One I got very close to and it scared me a lot. I entered the water off Farukolhufushi island and stirred up a shark who was less that 2 meters away from me!

7 AM

Swimming 30:00 [1] 1.5 km (20:00 / km)

From Hulhumale island to Farukolhufushi island and back.

9 PM

Running 35:01 [2] 6.22 km (5:38 / km)
shoes: Asics Gel-Nimbus 13 2012

One clockwise lap of Hulhumale island, Maldives.

Wednesday Mar 26, 2014 #

6 AM

Snorkeling 1:00:00 [1]

East side of Hulhumale, Maldives.

11 AM

Scuba Diving 45:00 [1]

Maaguri Rock, Maldives. Went to a depth of 33 meters, 20 meters viability and a water temperature of 29 degrees. Saw garden eels, moray eel (x1), trumpet fish and yellowfin soldier fish.

12 PM

Scuba Diving 1:00:00 [1]

Kurumba House Reef, Maldives. Went to a depth of 26 meters, 20 meters viability and a water temperature of 29 degrees. Saw lion fish, groupers, blacktip reef shark (x1), moray eel (x2), bluefin jack and reef bannerfish.

Monday Mar 24, 2014 #

6 AM

Running 19:03 [1] 3.14 km (6:04 / km) +16m 5:55 / km
shoes: Asics Gel-Nimbus 13 2012

From my guesthouse along the beach and back. Hikkaduwa, Sri Lanka.

Thursday Mar 20, 2014 #

7 AM

Hiking 1:52:05 [2] 4.9 km (22:52 / km) +5m 22:45 / km
shoes: Asics Gel-Nimbus 13 2012

After I saw the most amazing sunrise I descended the mountain. I think going down was more difficult then going up because of the pounding of going down 5,200 steps.

Wednesday Mar 19, 2014 #

8 PM

Hiking 2:05:19 [2] 4.9 km (25:34 / km) +1000m 12:39 / km
shoes: Asics Gel-Nimbus 13 2012

I had a buffet dinner of vegitarian curry and then I was well fed to begin the climb up the mountain. I started the climb to the summit of Adam's Peak (2,243 meters) aboud 8:00 pm. There were many people climbing the mountain as it was in the heart of pilgrimage season. Most of the people who were climbing the mountain were older slow moving Sri Lankan people. The climb was not that hard, but there were lots of steps. 5,200 of them!

Tuesday Mar 18, 2014 #

7 AM

Running 21:08 [2] 3.05 km (6:56 / km) +6m 6:52 / km
shoes: Asics Gel-Nimbus 13 2012

From my guesthouse along the beach and back. Tough going in the soft sand. Aragam Bay, Sri Lanka.

Saturday Mar 15, 2014 #

9 AM

Running 59:28 [1] 10.45 km (5:41 / km) +18m 5:39 / km
shoes: Asics Gel-Nimbus 13 2012

Anuradhapura, Sri Lanka.

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