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Training Log Archive: dkonotopetz

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  Running9 5:29:21 41.46(7:57) 66.73(4:56) 255
  Hockey Game1 22:00
  Cycling1 15:00 2.49(6:02) 4.0(3:45)
  Hockey1 8:00
  Total11 6:14:21 43.95 70.73 255

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Thursday Mar 21, 2013 #

7 AM

Running 36:34 [4] 8.07 km (4:32 / km) +16m 4:29 / km
shoes: Asics Gel-Nimbus 13 2012

Hue, Vietnam.

Route: http://www.gmap-pedometer.com/?r=5864891

Monday Mar 18, 2013 #

7 AM

Running 24:00 [3] 4.62 km (5:12 / km) +6m 5:10 / km
shoes: Asics Gel-Nimbus 13 2012

Hanoi, Vietnam.

Route: http://www.gmap-pedometer.com?r=5864882

Thursday Mar 14, 2013 #

10 AM

Running 1:25:56 [3] 17.75 km (4:50 / km) +95m 4:43 / km
shoes: Asics Gel-Nimbus 13 2012

Phonsaven, Laos.

Route: http://www.gmap-pedometer.com/?r=5864868
10 PM

Cycling 15:00 [1] 4.0 km (3:45 / km)

Borrowed a bike from a friendly local kid to ride back to town from the bus station.

Wednesday Mar 13, 2013 #

7 AM

Running 35:15 [3] 6.0 km (5:53 / km) +35m 5:43 / km
shoes: Asics Gel-Nimbus 13 2012

Along the Mekong River in Luang Prabang, Laos.

Tuesday Mar 12, 2013 #

7 AM

Running 41:40 [2] 7.69 km (5:25 / km) +25m 5:20 / km
shoes: Asics Gel-Nimbus 13 2012

Vang Vieng, Laos.

Route :http://www.gmap-pedometer.com/?r=5864858

Sunday Mar 10, 2013 #

8 AM

Running 22:11 [3] 4.41 km (5:02 / km) +4m 5:00 / km
shoes: Asics Gel-Nimbus 13 2012

Vientiene, Laos.

Route: http://www.gmap-pedometer.com/?r=5864835
10 AM

Running 1:20 [4] 0.4 km (3:20 / km)
shoes: Nike ACG Sandals 2011

1 lap of the Lao National Stadium in Vientiene, Laos

Friday Mar 8, 2013 #

6 PM

Running 34:11 [2] 6.29 km (5:26 / km) +14m 5:22 / km
shoes: Asics Gel-Speedstar 6 2012

Soi Witthayalai Asia Akhane along the canal, Phetkasem Rd. to Big C and back.

Tuesday Mar 5, 2013 #

9 PM

Hockey 8:00 [2]

Hockey Game 22:00 [5]

7-5 loss, 2 goals, 1 assist.

Sunday Mar 3, 2013 #

Note

Khao Yai Mini Marathon
6 AM

Running warm up/down 5:30 [1] 1.0 km (5:30 / km)
shoes: Asics Gel-Speedstar 5 2011

Warm-up.

Running race 42:44 [5] 10.5 km (4:04 / km) +60m 3:57 / km
shoes: Asics Gel-Speedstar 5 2011

I was feeling good about this race prior to the start. The horns went off at 6:00 am. and I was off and I headed down the road. The temperature was 26°C with 78% humidity. I ran well throughout, but the hills were difficult at times to maintain my speed. I placed 6th in my age group.

Route: http://www.gmap-pedometer.com?r=5838264
Results: N/A

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