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Training Log Archive: dkonotopetz

In the 31 days ending Jan 31, 2013:

activity

time

miles

Running

6:57:48

54.99

(7:36)

88.49

(4:43)

129

Snorkeling

40:00

Soccer

30:00

Hockey Game

22:00

Hockey

7:00

Total

8:36:48

54.99

88.49

129

2:04

0:00

» now

Wednesday Jan 30, 2013 #

10 PM

Running 32:12 [2] 6.01 km (5:21 / km) +9m 5:19 / km
shoes: The North Face Single-track T.

West on Phetkasem Rd. to Buddhamonthon Sai 4 Rd. and back.

Sunday Jan 27, 2013 #

Note

Khonkaen International Marathon (11.55 km.)

6 AM

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Asics Gel-Speedstar 5 2011

Running race 44:40 [5] 11.55 km (3:52 / km) +18m 3:50 / km
shoes: Asics Gel-Speedstar 5 2011

Placed 4th in the 25-29 age group and took home 1,140 BHT and a trophy.

Route: http://www.gmap-pedometer.com/?r=5801240
Results: N/A

Thursday Jan 24, 2013 #

6 PM

Running 41:15 [1] 7.42 km (5:34 / km) +16m 5:30 / km
shoes: The North Face Single-track T.

North, east along the canal and then doen Phetkasem Rd.

Tuesday Jan 22, 2013 #

6 PM

Running 52:48 [2] 9.72 km (5:26 / km) +14m 5:24 / km
shoes: The North Face Single-track T.

South and then west to the far Big C, Phetkasem Rd. to the close Big C and back.

Sunday Jan 20, 2013 #

Note

Chom Bueng Half Marathon

6 AM

Running warm up/down 10:00 [2] 1.4 km (7:09 / km)
shoes: Asics Gel-Speedstar 5 2011

Warm-up.

Running race 1:25:52 [5] 21.1 km (4:04 / km) +12m 4:03 / km
shoes: Asics Gel-Speedstar 5 2011

I felt pretty good to start the race off. It may have had to do with the cool temperature and the relatively good sleep for 7 hours in a tent. The race started at 4:30 am. and it was 17°C (I think it was the coolest temperature I have experienced in Thailand to date!) I started off at a good pace running the first kilometer in 4:00. Around 5 km. into the race I began to feel weak for some reason and I began to think if I would be able to maintain this pace. After about 1 km. I started to feel better as I was running with a Thai guy who was maintaining a good pace. At the 9 km. mark I took a gel and then passed the 10 km. mark in 41:02. Just before the turn around point I dropped the guy who I had been running with for 9 km.'s or so. Then right after the turn around point at 13.5 km. I passed two other guys. After that it was clear sailing to the finish. It was really encouraging having my Thai friends, other runners (heading the other direction on the out and back course), spectators and volunteers cheer for me along the course. This race really had a nice community feel to it with the friendly volunteers and school children performing various dances and performances along the course (starting at 4:00 am.!). I finished in a near personal best time of 1:25:52 (1:30 off my personal best of 1:24:22 set in Bejing in 2011). Supper happy with the result, I know 1:23:00 is possible...I placed 7/639 ovarall and 3/34 in the 18-29 age group and got a trophy.

Route: http://www.gmap-pedometer.com/?r=5794730
Results: http://results.championchip-thailand.com/cbm2013/s...

9 PM

Hockey 7:00 [2]

Hockey Game 22:00 [5]

6-2 loss to the Jog Sports Ice Jackets, 1 goal.