Training Log Archive: dkonotopetzIn the 31 days ending Jan 31, 2011:
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Running intervals (Track) 18:17 [3] 4.01 km (4:34 / km)
shoes: Nike Air Pegasus+ 25 2008
Running 2:00:17 [2] 21.78 km (5:31 / km) +51m 5:28 / km
shoes: LaSportiva Crosslite 2010
Skiing- Classic 46:12 [1] 4.11 km (11:15 / km) +5m 11:11 / km
Skiing- Skate 24:51 [3] 4.82 km (5:09 / km)
Running 17:00 [2] 3.2 km (5:19 / km) +5m 5:16 / km
shoes: LaSportiva Crosslite 2010