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Training Log Archive: dkonotopetz

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  Running7 5:59:04 42.2(8:30) 67.92(5:17) 140
  Hockey4 5:40:00
  Table Tennis7 2:40:00
  Floor Hockey5 35:00
  Badminton2 20:00
  Strength2 20:00
  Total27 15:34:04 42.2 67.92 140
averages - weight:74.7kg

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Friday Dec 31, 2010 #

Note
weight:74.7kg

My annual top event(s) of the year. These were based on level of competition, quality of maps and courses and the general orienteering experience.

1. North American Orienteering Championships
Interesting terrain, high level of competition and the best arena production I have seen in North America (the bar has been set high!)

2. Canadian Orienteering Championships
A really well organized event, from the website to the course planning, area production, sponsorship, etc. Top quality maps and challenging route choice options in the "barrens" (COC long distance).

3. Barebones Whistler/Vancouver
The most variety of orienteering maps that I have ever experienced in a multiday event, each map posed its own unique challenges (too bad the snow did not melt for the Whistler Mountain event). The overall atmosphere of the event was great.
12 PM

Running 23:04 [2] 4.5 km (5:08 / km)

Clifton St. to Portage Ave., Clifton St., Omands Creek and back.

Thursday Dec 30, 2010 #

11 AM

Strength 5:00 [1]

9 PM

Hockey 32:00 [1]

-20, -33 windchill.

Wednesday Dec 29, 2010 #

1 PM

Strength 15:00 [2]

9 PM

Hockey 2:00:00 [2]

Tuesday Dec 28, 2010 #

4 PM

Hockey 2:13:00 [2]

Monday Dec 27, 2010 #

2 PM

Running 1:00:14 [2] 11.06 km (5:27 / km) +12m 5:25 / km
shoes: LaSportiva Crosslite 2010

On the Rat River with Steven, Damian and Thomas to the 1st bridge. 31:40 there and 28:34 back.

Wednesday Dec 22, 2010 #

9 AM

Table Tennis 30:00 [1]

2 PM

Table Tennis 15:00 [3]

9 PM

Hockey 55:00 [1]

Tuesday Dec 21, 2010 #

9 AM

Table Tennis 30:00 [1]

4 PM

Running warm up/down 3:20 [3] 0.7 km (4:46 / km)
shoes: Asics Gel-Speedstar 4 2009

At DMCI.

Running 12:05 [5] 3.2 km (3:47 / km)
shoes: Asics Gel-Speedstar 4 2009

Not ideal on a 100 meter track, 11:24 for 3 km.

3000m - Splits

Sunday Dec 19, 2010 #

7 PM

Running long 1:26:03 [1] 15.8 km (5:27 / km) +44m 5:22 / km
shoes: LaSportiva Crosslite 2010

Assiniboine Ave., across the Assiniboine Park footbridge, Assiniboine Park Dr., Commissary Dr., Zoo Dr., West Side Dr., East Side Dr., Locomotive Dr., and back along the bike path.

Friday Dec 17, 2010 #

9 AM

Floor Hockey 5:00 [1]

Wednesday Dec 15, 2010 #

Note
(injured)

Leg better...but still sore.
9 AM

Floor Hockey 5:00 [1]

Tuesday Dec 14, 2010 #

Note
(injured)

Bite area quite sore today...
9 AM

Floor Hockey 5:00 [1]

Monday Dec 13, 2010 #

Note
(injured)

3 PM

Floor Hockey 10:00 [1]

10 PM

Running 57:31 [2] 11.19 km (5:08 / km) +52m 5:01 / km
shoes: LaSportiva Crosslite 2010

Assiniboine Ave., across the Assiniboine Park footbridge and back along the bike path. Got bit by a Fing dog pretty bad above my left knee ...skin punctured in three spots. I made every effort to avoid the dogs by running on a snow bank well to the side of them, yet the owner who had three dogs on long leashes and could not even control one of them. I yelled some profanities to the owner and I felt like punting that stupid mutt. -17, -27 windchill.

Friday Dec 10, 2010 #

2 PM

Badminton 10:00 [1]

3 PM

Floor Hockey 10:00 [1]

Tuesday Dec 7, 2010 #

12 PM

Badminton 10:00 [1]

11 PM

Running 29:11 [3] 5.84 km (5:00 / km)
shoes: LaSportiva Crosslite 2010

Around the Wellington Cr., Omands Creek footbridge loop. Super bright night out.

Sunday Dec 5, 2010 #

Event: US Team Official 3K time trial (the second of two trials in 2010)
 

Thursday Dec 2, 2010 #

10 AM

Table Tennis 25:00 [1]

3 PM

Table Tennis 10:00 [1]

Wednesday Dec 1, 2010 #

2 PM

Table Tennis 25:00 [1]

3 PM

Table Tennis 25:00 [1]

6 PM

Running long 1:27:36 [1] 15.63 km (5:36 / km) +32m 5:33 / km
shoes: LaSportiva Crosslite 2010

Along the River Walk, The Forks footbridge Lyndale Dr., St. Mary's Rd., Rosewarne Ave., Kingston Row., Riverdale Ave. footbridge, Jubilee Ave., Pembina Hwy. and Stafford St. -18/-19, -26/-27 windchill.

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