Training Log Archive: dkonotopetzIn the 31 days ending Mar 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 57:24 [4] 12.13 km (4:44 / km) +40m 4:39 / km
shoes: New Balance 1063WN 2009
Running long 2:28:12 [3] 29.18 km (5:05 / km) +63m 5:01 / km
shoes: New Balance 1063WN 2009
Running long 2:24:09 [3] 28.1 km (5:08 / km) +38m 5:06 / km
shoes: New Balance 1063WN 2009
Running warm up/down 7:19 [1] 1.34 km (5:28 / km)
shoes: Nike Air Pegasus+ 25 2008
Running 1:23:05 [2] 15.82 km (5:15 / km) +42m 5:11 / km
shoes: Nike Air Pagasus 2007+ Clim
Running warm up/down 10:18 [2] 2.4 km (4:17 / km) +3m 4:16 / km
shoes: The North Face Momentum 2007
Running 51:26 [3] 10.08 km (5:06 / km) +14m 5:04 / km
shoes: Nike Air Pagasus 2007+ Clim