Training Log Archive: dkonotopetzIn the 31 days ending Jan 31, 2010:
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Fitness Circuit 24:00 [3]
Skating warm up/down 4:00 [1] 0.8 km (5:00 / km)
Running 18:03 [2] 3.7 km (4:53 / km) +4m 4:51 / km
shoes: Nike Air Pagasus 2007+ Clim
Running 1:00:58 [2] 11.19 km (5:27 / km) +52m 5:19 / km
shoes: Nike Air Pagasus 2007+ Clim
Running long 2:07:35 [2] 23.32 km (5:28 / km) +24m 5:27 / km
(injured) shoes: Nike Air Pagasus 2007+ Clim
Running long 1:29:22 [2] 17.36 km (5:09 / km) +40m 5:05 / km
shoes: Nike Air Pagasus 2007+ Clim
Running 43:00 [3] 8.2 km (5:15 / km) +10m 5:13 / km
shoes: Nike Air Pagasus 2007+ Clim
Note