Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Running15 12:43:47 88.71(8:37) 142.77(5:21) 238
  Hockey2 1:44:07
  Skating4 1:36:09 16.19(5:56) 26.05(3:41)
  Skiing- Classic1 31:15 2.36(13:14) 3.8(8:13) 2
  Volleyball1 30:00
  Fitness Circuit1 24:00
  Strength2 14:00
  Total23 17:43:18 107.26 172.62 240

«»
2:07
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Saturday Jan 30, 2010 #

9 PM

Strength 10:00 [1]

Friday Jan 29, 2010 #

9 AM

Fitness Circuit 24:00 [3]

At university...intense, guess it is part of our initiation.
1 minute of each x2 with 0:15 rest between each...
Bosu jump on squat jump straddle off, Push-ups froggie jumps in and back
Over moon over bench, Stand alternate knee to opposite shoulder.
Rest 2:00
Side Lunge jump alternate leg, Sprints wall to wall, Manmaker and Manmaker sideways shuffle.
Rest 2:00
Wide squat to narrow squat, Leg/hip swing over chair, Alternate toe touch to bench and Burpees.
3 PM

Skating warm up/down 4:00 [1] 0.8 km (5:00 / km)

Red Bull Crashed Ice Qualification warm-up at River East Arena.

Skating 27 [5] 0.4 km (1:07 / km)

Two head to head races of an obstacle course. Winning time was around 12.6 to do to Quebec City. My two times were 13.3 and 13.38. Happy with the result, given the lack of hockey/skating I have done this year.
5 PM

Running 18:03 [2] 3.7 km (4:53 / km) +4m 4:51 / km
shoes: Nike Air Pagasus 2007+ Clim

Clifton St. to Portage Ave. and back. 9:03 there and 9:00 back (1.85 km.) each way.

Skating 40:47 [1] 9.97 km (4:05 / km)

On the River Trail to The Forks, around the Winter Park Skating Trail loop (1.47 km.) and back. Horrible skating conditions to Hugo St. (like stating on dirt) because there was so much snow on the trail and it was bumpy.

Wednesday Jan 27, 2010 #

9 PM

Hockey 36:21 [2]

Tuesday Jan 26, 2010 #

12 AM

Running 37:33 [3] 7.35 km (5:07 / km) +22m 5:02 / km
shoes: Nike Air Pagasus 2007+ Clim

Cornish Ave., on the River Trail to the Norwood Bridge and back. -22, -32 windchill.

Monday Jan 25, 2010 #

10 PM

Running 1:00:58 [2] 11.19 km (5:27 / km) +52m 5:19 / km
shoes: Nike Air Pagasus 2007+ Clim

Assiniboine Ave., across the Assiniboine Park footbridge, back along the bike path. To the footbridge 30:44 (5.52 km.) and 30:14 for the last 5.67 km. Slow going with the new snow and the snow drifts to go through as a result of the blizzard last night and today. Foot finally feels better.

Saturday Jan 23, 2010 #

1 PM

Running 35:09 [1] 5.84 km (6:01 / km) +22m 5:54 / km
(injured) shoes: Nike Air Pagasus 2007+ Clim

Around the Wellington Cr., Omands Creek footbridge loop. Slow with the new snow.

Thursday Jan 21, 2010 #

5 PM

Running 47:13 [1] 8.65 km (5:28 / km)
(injured) shoes: Nike Air Pagasus 2007+ Clim

On the River Trail to just past The Forks on the Red River and back. Foot still sore.

Wednesday Jan 20, 2010 #

Note
(injured)

Tuesday Jan 19, 2010 #

Note
(injured)

Was going to do skating today...but the River Trail was under water!!

Monday Jan 18, 2010 #

Note
(injured)

Foot is worse today...swollen.

Sunday Jan 17, 2010 #

4 PM

Running long 2:07:35 [2] 23.32 km (5:28 / km) +24m 5:27 / km
(injured) shoes: Nike Air Pagasus 2007+ Clim

On the River Trail to Omands Creek, Wellington Cr. South, Academy Rd., Kenaston Blvd., Wilkes Ave., Green Corridor Trail to Fort Whyte Alive, around the trails and back. 53:35 there (10.47 km.) and 1:01:35 back (10.47 km.). Had some severe pain proximal to my 4th toe come out of nowhere going down Wilkes Ave. on my way back. Around the Metatarsalphalangeal joint.

Saturday Jan 16, 2010 #

1 PM

Running long 1:29:22 [2] 17.36 km (5:09 / km) +40m 5:05 / km
shoes: Nike Air Pagasus 2007+ Clim

With Steven on the River Trail to The Forks, along the Red River, across the Norwood Bridge, Lyndale Dr., St. Mary's Rd., Rosewarne Ave., across the St. Vital Bridge, along the Red River to Mulvey St., Osborne St., Gertrude Ave., and the River Trail. Hot day, +3...amazing for January in WPG!, wore a t-shirt outside after the run.
4 PM

Skiing- Classic 31:15 [1] 3.8 km (8:13 / km) +2m 8:12 / km

To Omands Creek and back.

Friday Jan 15, 2010 #

9 PM

Running 46:07 [2] 8.38 km (5:30 / km) +10m 5:28 / km
shoes: Nike Air Pagasus 2007+ Clim

On the River Trail, Omands Creek to just past Ellice Ave. and back. Nice Night, -2/-3, -8/-9 wind chill.

Thursday Jan 14, 2010 #

4 PM

Skating 29:35 [2] 8.26 km (3:35 / km)

To The Forks and back. Rough until Hugo St.

Tuesday Jan 12, 2010 #

5 PM

Running 59:29 [3] 11.17 km (5:20 / km) +41m 5:14 / km
shoes: Nike Air Pagasus 2007+ Clim

On the River Trail to Omands Creek, Assiniboine Ave., across the Assiniboine Park footbridge, back along the bike path. To the footbridge 28:15 (5.52 km.) and 31:14 for the last 5.67 km.

Sunday Jan 10, 2010 #

4 PM

Running 14:37 [1] 2.58 km (5:40 / km)
shoes: Nike Air Pagasus 2007+ Clim

On the River Trail to Hugo St. and back.

Skating 21:20 [2] 6.62 km (3:13 / km)

From Hugo St. to The Forks, around the Winter Park Trail and back, 10:15 there and 10:01 back, 2.69 km. each way.

Friday Jan 8, 2010 #

9 AM

Strength 4:00 [3]

Push-ups.

Volleyball 30:00 [1]

At University.

Thursday Jan 7, 2010 #

9 AM

Running 1:07:45 [2] 12.65 km (5:21 / km) +5m 5:21 / km
shoes: Nike Air Pagasus 2007+ Clim

Tylehurst St., Portage Ave., to Cavalier Dr., walking and running there watching the torch relay and running back (10.01 km.). Cold morning...-26/-28, -39/-40 wind chill.

Tuesday Jan 5, 2010 #

3 PM

Running 3:05 [1] 0.32 km (9:45 / km)
shoes: New Balance 1063WN 2009

Olympic Torch Relay in Selkirk, MB. What an experience! Hundreds of people lining the route.
6 PM

Running 10:36 [1] 1.86 km (5:42 / km) +2m 5:40 / km
shoes: New Balance 1063WN 2009

With Damian, chasing the torch down Provencher Ave. to Portage Ave. and Main St.

Monday Jan 4, 2010 #

8 PM

Hockey 1:07:46 [2]

Sunday Jan 3, 2010 #

11 AM

Running long 1:43:15 [2] 20.2 km (5:07 / km) +6m 5:06 / km
shoes: Nike Air Pagasus 2007+ Clim

On the Rat River with Steven, Damian and Thomas to the 1st bridge, then with Steven to the 2nd bridge where we turned around.

Saturday Jan 2, 2010 #

8 PM

Running 43:00 [3] 8.2 km (5:15 / km) +10m 5:13 / km
shoes: Nike Air Pagasus 2007+ Clim

Mostyn Pl., on the River Trail at the Osborne St. Bridge, to The Forks, across the footbridge, Main St., Mayfair Ave., Harkness Ave., River Ave. and Wellington Cr. Carried a 5 lb. weight to simulate carrying the torch.

Friday Jan 1, 2010 #

Note

I carry the Olympic Torch on Main St., Selkirk, MB between Shoppers Drug Mart and McDonalds on Tuesday January 5th at 3:13 CST.
Live webcam: http://www.ctvolympics.ca/torch/follow-torch/index...

« Earlier | Later »