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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Inline Skating11 11:39:32 162.3(4:19) 261.2(2:41) 975
  Orienteering9 9:15:54 37.62(14:47) 60.54(9:11) 123526 /30c86%
  Running12 5:16:51 37.46(8:28) 60.28(5:15) 269
  Cycling5 2:05:36 30.56(4:07) 49.18(2:33)
  Strength1 8:00
  Total24 28:25:53 267.94 431.2 247926 /30c86%

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Monday Aug 31, 2009 #

Cycling 32:42 [1] 12.0 km (2:44 / km)

To Waterfront Dr. and Lombard St. and back.

Sunday Aug 30, 2009 #

Running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: Jalas Black 2008 #2

Orienteering race 2:32:45 [5] *** 15.1 km (10:07 / km) +280m 9:15 / km
shoes: Jalas Black 2008 #2

COC Long (WRE), Hog's Back, Cypress River, MB.

Saturday Aug 29, 2009 #

Running warm up/down 12:00 [1] 2.2 km (5:27 / km)
shoes: Jalas Black 2008 #2

Orienteering race 57:18 [5] *** 5.7 km (10:03 / km) +175m 8:43 / km
shoes: Jalas Black 2008 #2

COC Middle, Hog's Back, Cypress River, MB.

Friday Aug 28, 2009 #

Event: Canadian Orienteering Championships
 

Running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: Jalas Black 2008 #2

Orienteering 16:09 [5] *** 2.6 km (6:13 / km) +85m 5:20 / km
shoes: Jalas Black 2008 #2

COC Sprint (WRE), Hog's Back, Cypress River, MB.

Thursday Aug 27, 2009 #

Running warm up/down 5:00 [1] 0.9 km (5:33 / km)
shoes: Jalas Black 2008 #2

Orienteering race 32:31 [5] *** 4.0 km (8:08 / km)
shoes: Jalas Black 2008 #2

CdeB team with Reid and Patrick.

Sunday Aug 23, 2009 #

Running warm up/down 7:00 [1] 1.2 km (5:50 / km)
shoes: Jalas Black 2008 #2

Orienteering race 1:43:54 [5] *** 13.3 km (7:49 / km) +90m 7:33 / km
shoes: Jalas Black 2008 #2

WCOC Long, Fort Desjarlais, Hartney, MB.

Saturday Aug 22, 2009 #

Running warm up/down 5:00 [1] 0.9 km (5:33 / km)
shoes: Jalas Black 2008 #2

Orienteering race 38:12 [5] *** 5.4 km (7:04 / km) +60m 6:42 / km
shoes: Jalas Black 2008 #2

WCOC Middle, Fort Desjarlais, Hartney, MB.

Friday Aug 21, 2009 #

Event: Western Canadian Orienteering Championships
 

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: Jalas Black 2008 #2

Orienteering race 16:35 [5] *** 2.6 km (6:23 / km) +105m 5:18 / km
shoes: Jalas Black 2008 #2

WCOC Sprint, Juniper Hill, Hartney, MB.

Thursday Aug 20, 2009 #

Running 30:44 [3] 5.84 km (5:16 / km) +14m 5:12 / km
shoes: Nike Air Pagasus 2007+ Clim

Around the Omands Creek footbridge, Wellington Cr. loop.

Tuesday Aug 18, 2009 #

Inline Skating 39:30 [2] 14.04 km (2:49 / km) +50m 2:46 / km

Thief River Falls, MN.
http://www.gmap-pedometer.com/?r=3113265

Monday Aug 17, 2009 #

Inline Skating 1:04:01 [1] 17.32 km (3:42 / km) +80m 3:37 / km

Albertville, MN.
http://www.gmap-pedometer.com/?r=3113274

Sunday Aug 16, 2009 #

Inline Skating 19:57 [4] 8.8 km (2:16 / km)

22 laps of the John Rose Oval, Roseville, MN.

Inline Skating 54:37 [2] 17.25 km (3:10 / km) +60m 3:07 / km

Albertville, MN.
http://www.gmap-pedometer.com/?r=3115925

Saturday Aug 15, 2009 #

Inline Skating warm up/down 4:00 [3] 1.5 km (2:40 / km)

Inline Skating race 36:24 [5] 21.1 km (1:44 / km) +120m 1:41 / km

Minnesota Half Inline Marathon. 17:34.1 for 10 km., 36:24.3 for 21.1 km., placed 14/22 in Male Pro Elite and
14/640 overall.
http://www.gmap-pedometer.com/?r=3113284

Friday Aug 14, 2009 #

Inline Skating 16:46 [1] 4.66 km (3:36 / km)

Testing the new 110mm. Bont G4 Highroller wheels out, St. Paul, MN.
http://www.gmap-pedometer.com/?r=3113276

Wednesday Aug 12, 2009 #

Inline Skating 43:33 [2] 15.53 km (2:48 / km) +17m 2:47 / km

Bloomington, MN.
http://www.gmap-pedometer.com/?r=3115982

Tuesday Aug 11, 2009 #

Inline Skating 1:00:23 [2] 16.97 km (3:33 / km) +80m 3:29 / km

Telemark Resort, Cable, WI.
http://www.gmap-pedometer.com/?r=3115995

Monday Aug 10, 2009 #

Running warm up/down 5:52 [1] 0.99 km (5:56 / km) +10m 5:38 / km
shoes: Jalas Black 2008 #2

Telemark Resort.

Orienteering 51:47 [5] *** 5.57 km (9:18 / km) +205m 7:51 / km
spiked:15/15c shoes: Jalas Black 2008 #2

2004 US Champs Day 1 Green.

Running 54:47 [2] 10.4 km (5:16 / km) +61m 5:07 / km
shoes: Jalas Black 2008 #2

From Telemark Resort to Cable, WI. Saw a black bear about 50 meters away from me on a forest road, then I saw the State Trooper drive by about 1 minute later...weird.
http://www.gmap-pedometer.com/?r=3112613

Running 25:47 [3] 3.31 km (7:47 / km) +120m 6:36 / km
shoes: Nike Air Pegasus 2006

To the top of Mount Telemark.
http://www.gmap-pedometer.com/?r=3115961

Sunday Aug 9, 2009 #

Running warm up/down 6:00 [1] 0.99 km (6:04 / km)
shoes: Jalas Black 2008 #2

Telemark Resort.
http://www.gmap-pedometer.com/?r=3115938

Orienteering 1:20:43 [3] 5.57 km (14:29 / km) +205m 12:14 / km
spiked:11/15c shoes: Jalas Black 2008 #2

2004 US Champs Day 1 Green.

Orienteering 6:00 [2] *** 0.7 km (8:34 / km) +30m 7:04 / km
shoes: Jalas Black 2008 #2

Inline Skating long 2:12:41 [2] 39.82 km (3:20 / km) +200m 3:15 / km

Telemark Resort, Cable, WI.
http://www.gmap-pedometer.com/?r=3112647

Saturday Aug 8, 2009 #

Inline Skating warm up/down 5:00 [1] 2.0 km (2:30 / km)

Inline Skating race 1:41:46 [5] 51.82 km (1:58 / km) +300m 1:55 / km

Hayward, WI 30 Mile (32.2) Inline Challenge. 3rd in male 30 Mile Elite and 30/89 overall.

Thursday Aug 6, 2009 #

Inline Skating 1:12:51 [2] 26.28 km (2:46 / km) +30m 2:45 / km

Paul Bunyen State Trail, Bemidji, MN
http://www.gmap-pedometer.com/?r=3116011

Tuesday Aug 4, 2009 #

Cycling 12:56 [4] 5.69 km (2:16 / km)

Stafford St., Mulvey St., to Mulvey St. and Wentworth St. and back.

Inline Skating warm up/down 4:00 [2] 1.71 km (2:20 / km)

Inline Skating race 21:24 [4] 11.2 km (1:55 / km) +19m 1:54 / km

Handicap chase start race at Birds Hill Provincial Park. The slow group started first followed by the next group 2:00 after, next group 2:00 after and then the fast group 3:00 after that. I was in the fast group and we almost caught the 2nd and 3rd group about 0:30 ahead of us at the finish. Fun race!

Inline Skating warm up/down 22:39 [3] 11.2 km (2:01 / km) +19m 2:00 / km

1 lap after the race with the RSM group.

Monday Aug 3, 2009 #

Cycling 30:54 [1] 11.09 km (2:47 / km)

To McDermot Ave. and Main St and back through The Forks.

Strength 8:00 [2]

Running 1:12:25 [4] 15.7 km (4:37 / km) +24m 4:35 / km
shoes: New Balance 1063WN 2009

Assiniboine Ave., across the Norwood Bridge, Lyndale Dr., St. Mary's Rd., Rosewarne Ave., Kingston Row., Riverdale Ave. footbridge, Jubilee Ave., Pembina Hwy., and Stafford St.

Running 3:31 [5] 0.99 km (3:33 / km)
shoes: New Balance 1063WN 2009

For the last 0.99 km.

Sunday Aug 2, 2009 #

Cycling 24:12 [4] 11.3 km (2:08 / km)

To Whittier Park and back.

Saturday Aug 1, 2009 #

Running 1:02:45 [2] 12.16 km (5:10 / km) +40m 5:05 / km

Assiniboine Ave., across the Assiniboine Park footbridge, back along the bike path and Wellington Cr.

Cycling 24:52 [2] 9.1 km (2:44 / km)

To McDermot Ave. and Main St and back.

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