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Training Log Archive: dkonotopetz

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  Running15 12:38:28 89.74(8:27) 144.42(5:15) 295
  Hockey2 2:21:00
  Stationary Bike5 1:35:03 24.23(3:55) 39.0(2:26)
  Strength6 1:30:00
  Skiing- Skate2 1:28:41 7.16(12:23) 11.53(7:41) 48
  Skating2 1:18:25 14.35(5:28) 23.1(3:24)
  Skiing- Classic2 1:04:42 7.28(8:53) 11.72(5:31) 60
  Soccer1 10:00
  Total20 22:06:19 142.77 229.77 403

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Tuesday Mar 31, 2009 #

Skiing- Skate 42:10 [2] 5.43 km (7:46 / km) +24m 7:36 / km

At Wildwood Golf Course.
http://www.gmap-pedometer.com/?r=2686629

Skiing- Classic 32:05 [2] 5.38 km (5:58 / km) +30m 5:48 / km

http://www.gmap-pedometer.com/?r=2686610

Soccer 10:00 [1]

In Instructing Soccer.

Running 2:10 [2] 0.41 km (5:17 / km)
shoes: Nike Air Pegasus 2006

Monday Mar 30, 2009 #

Running 20:37 [4] 4.38 km (4:42 / km) +4m 4:41 / km
shoes: Nike Air Pagasus 2007+ Clim

Clifton St., Portage Ave., Raglan Rd. and back.

Sunday Mar 29, 2009 #

Running 1:00:33 [3] 11.83 km (5:07 / km) +39m 5:02 / km
shoes: Nike Air Pagasus 2007+ Clim

Portage Ave., Assiniboine Ave., across the Assiniboine Park footbridge, back along the bike path. To the footbridge 29:29 (5.68 km.) and 31:34 for the last 6.15 km.

Saturday Mar 28, 2009 #

Skiing- Skate 46:31 [2] 6.1 km (7:38 / km) +24m 7:29 / km

At Wildwood Golf Course.
http://www.gmap-pedometer.com/?r=2680526

Skiing- Classic 32:37 [3] 6.34 km (5:09 / km) +30m 5:02 / km

http://www.gmap-pedometer.com/?r=2680552

Friday Mar 27, 2009 #

Running 51:49 [3] 10.01 km (5:11 / km) +14m 5:08 / km
shoes: Nike Air Pagasus 2007+ Clim

Assiniboine Ave., Esplanade Riel, along the Red River, Norwood Bridge, Mayfair Ave., Harkness Ave., River Ave., and Wellington Cr.

Wednesday Mar 25, 2009 #

Strength 15:00 [1]

Monday Mar 23, 2009 #

Strength 15:00 [1]

Stationary Bike 25:00 [2] 9.24 km (2:42 / km)

Level 9.

Running 19:51 [4] 4.18 km (4:45 / km)
shoes: Nike Air Pegasus 2006

At the U of W track, 25 laps.

Sunday Mar 22, 2009 #

Running 59:28 [2] 11.19 km (5:19 / km) +52m 5:12 / km
shoes: Nike Air Pagasus 2007+ Clim

Assiniboine Ave., across the Assiniboine Park footbridge, back along the bike path. To the footbridge 28:50 (5.52 km.) and 30:38 for the last 5.67 km.

Saturday Mar 21, 2009 #

Running 30:44 [2] 5.84 km (5:16 / km) +15m 5:12 / km
shoes: Nike Air Pagasus 2007+ Clim

Around the Omands Creek footbridge, Wellington Cr. loop.

Thursday Mar 19, 2009 #

Hockey 1:33:00 [1]

Sunday Mar 15, 2009 #

Note

Polar Bear Run

Running warm up/down 2:00 [1] 0.37 km (5:24 / km)
shoes: Nike Air Pegasus 2007+ Clim

Running race 2:47:55 [5] 29.13 km (5:46 / km) +26m 5:44 / km
shoes: Nike Air Pegasus 2007+ Clim

17th Annual Polar Bear Run about 18.1 miles of ice, snow and sky across Lake Winnipeg. Start was at Husnavik Road south of Gimli and the finish was at Grand Marais. Lake Winnipeg is the 14th largest lake in the World at 23,553 sq. km. Difficult race due to the footing and slight up and downs caused by snow and ice drifts. Had to cross four pressure cracks at about 2 km., 10 km., 15 km. and 27 km.'s Snowmobile trail was quite hard packed from the start at 8:45 am. until about 11:00 am. and then it started to get soft making it tougher going especially when getting tired. -9, -15 wind chill, east 13 km./hr. wind at 9:00 am. and -3, -10 wind chill, east 28 km./hr. wind at 11:00 am. Placed 4th/60, winner was around 2:34.

Thursday Mar 12, 2009 #

Skating 51:33 [2] 13.8 km (3:44 / km)

The Forks, 13:20 (4.02 km.) there and back 15:21 (4.02 km.), St. James Bridge and back. Trail is closed but it was naturally flooded last week after the warm weather and froze this week with the cold weather. Some good sections and some poor sections with air pockets. Fell twice, the second fall was really dumb. In one place the ice froze on an angle, so I wanted to skate up it. I knew that the ice could break to the air pocket below and that is what it did. At speed I broke through and didn't have time to react resulting in me hitting my head. Got some face contusions and a possible concussion, now it looks like I got into a fight.

Wednesday Mar 11, 2009 #

Running 7:36 [2] 1.41 km (5:23 / km)
shoes: The North Face Momentum 2007

To Portage Ave. and Maryland St.

Strength 15:00 [1]

Stationary Bike 15:03 [4] 7.15 km (2:06 / km)

Level 10.

Running 19:50 [3] 4.01 km (4:57 / km)
shoes: Nike Air Pegasus 2006

At the U of W track, 24 laps.

Tuesday Mar 10, 2009 #

Running 4:25 [3] 0.89 km (4:58 / km)
shoes: The North Face Momentum 2007

Westminster Ave., Sherbrook St., Broadway St., Langside St. to 100 meters south of Portage Ave.

Monday Mar 9, 2009 #

Strength 15:00 [1]

Stationary Bike 15:00 [4] 7.13 km (2:06 / km)

Level 10. HR high, it was between 146-160, when it should have been around 120-140. Maybe the long run yesterday, 6.5 hours of sleep last night and the time change was the cause of this.

Running 19:47 [3] 4.01 km (4:56 / km)
shoes: Nike Air Pegasus 2006

At the U of W track, 24 laps.

Sunday Mar 8, 2009 #

Running 2:25:01 [3] 28.89 km (5:01 / km) +75m 4:57 / km
shoes: Nike Air Pegasus 2007+ Clim

Assiniboine Ave., across the Assiniboine Park footbridge, through Assiniboine Park, Assiniboine Park Dr., Corydon Ave., Chalfont Rd., through Assiniboine Forest, along Sterling Lyon Pkwy., Carolyn Sifton Trail to the Sod House at Fort Whyte, back, Wilkes Ave., Kenaston Blvd., Grant Ave., Centennial St., Academy Rd. and Wellington Cr. S.

Saturday Mar 7, 2009 #

Running 51:36 [3] 10.01 km (5:09 / km) +18m 5:07 / km
shoes: Nike Air Pegasus 2007+ Clim

Along the River Trail to The Forks, across the Esplanade Riel, along the Red River, across the Norwood Bridge, Mayfair Ave., Harkness Ave., River Ave., and Wellington Cr.

Friday Mar 6, 2009 #

Running 1:00:44 [1] 11.19 km (5:26 / km) +52m 5:18 / km
shoes: Nike Air Pagasus 2007+ Clim

Assiniboine Ave., across the Assiniboine Park footbridge, back along the bike path. To the footbridge 30:23 (5.52 km.) and 30:21 for the last 5.67 km.

Hockey 48:00 [1]

Note

Found out today that the Puma Road Running Series is no more. Puma has ended the 29 year sponsorship of the event to support amateur golf! Rumour has it that the event will be sponsored by City Park Runners.

Wednesday Mar 4, 2009 #

Strength 15:00 [1]

Stationary Bike 20:00 [2] 7.35 km (2:43 / km)

Level 9.

Running (Track) 20:30 [3] 4.01 km (5:07 / km)
shoes: Nike Air Pegasus 2006

At the U of W track, 24 laps.

Running 13:52 [3] 2.66 km (5:13 / km)
shoes: Nike Air Pagasus 2007+ Clim

Along the River walking/skating Trail to Hugo St. and back.

Skating 26:52 [3] 9.3 km (2:53 / km)

From Hugo St. to The Forks, around the Winter Park trail 2 times, 4:59, 4:59 (1.85 km.) and back. 7:15 there and 8:38 back (2.69 km.).

Monday Mar 2, 2009 #

Strength 15:00 [1]

Stationary Bike 20:00 [3] 8.13 km (2:28 / km)

Level 8.

Note

Legs still sore from Saturday, so I decided not to run.

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