Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 31 days ending Jul 31, 2008:

activity

time

miles

Orienteering

25:40:37

87.45

(17:37)

140.73

(10:57)

3045

280 /

356c

78%

Running

2:20:01

14.6

(9:35)

23.5

(5:57)

100

Total

28:00:38

102.05

(16:28)

164.23

(10:14)

3145

280 /

356c

78%

3:26

0:00

» now

Thursday Jul 31, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Jalas Black 2008

Orienteering race 3:20:00 [5] *** 13.22 km (15:08 / km) +220m 13:58 / km
spiked:16/25c shoes: Jalas Black 2008

WUOC Long. 17:00 mistake on #1, 5:00 on #2, 4:20 on #3, 0:30 on #9, 4:30 on #13, 3:30 on #17, 1:00 on #20, 19:40 on #23 and 4:30 on #24.

Wednesday Jul 30, 2008 #

Running warm up/down 8:00 [2] 1.4 km (5:43 / km)
shoes: Jalas Black 2008

Orienteering race 23:07 [5] 3.1 km (7:27 / km) +70m 6:42 / km
spiked:15/17c shoes: Jalas Black 2008

WUOC Sprint. 4:30 mistake on #7 and 0:30 on #17.

Tuesday Jul 29, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Jalas Black 2008

Orienteering 1:03:00 [3] *** 6.0 km (10:30 / km)
spiked:17/20c shoes: Jalas Black 2008

WUOC Middle/Long Model Event.

Running warm up/down 11:01 [1] * 1.8 km (6:07 / km)
shoes: Nike Air Pagasus 2007+ Clim

Orienteering 18:24 [3] * 2.5 km (7:22 / km)
shoes: Nike Air Pagasus 2007+ Clim

Sprint Model map.

Monday Jul 28, 2008 #

Event: WUOC 2008

Friday Jul 25, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Jalas Black 2008

Orienteering race 2:33:53 [5] *** 10.97 km (14:02 / km)
spiked:10/15c shoes: Jalas Black 2008

Oringen Day 5. 3:00 mistake on #1, 24:00 on #3, 0:40 on #5, 3:40 on #8 and 0:30 on #13.

Thursday Jul 24, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Jalas Black 2008

Orienteering race 48:37 [5] *** 7.1 km (6:51 / km)
spiked:16/17c shoes: Jalas Black 2008

Oringen Day 4. 3:00 mistake on #1.

Wednesday Jul 23, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)

Orienteering race 2:01:47 [5] *** 11.3 km (10:47 / km)
spiked:11/17c shoes: Jalas Black 2008

Oringen Day 3. 12:00 minute mistake on #1, 4:30 on #2, 0:30 on #3, 13:00 on #6, 2:00 on #12 and 1:30 on #13.

Tuesday Jul 22, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Nike Air Pagasus 2007+ Clim

Orienteering race 1:03:43 [5] *** 4.9 km (13:00 / km)
spiked:15/19c shoes: Nike Air Pagasus 2007+ Clim

Oringen Day 2. 1:00 mistake on #3, 14:40 on #6, 0:20 on #8 and 3:50 on #9.

Monday Jul 21, 2008 #

Event: Oringen 2008

Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: Nike Air Pagasus 2007+ Clim

Orienteering race 1:12:00 [5] *** 6.9 km (10:26 / km) +100m 9:44 / km
spiked:5/9c shoes: Nike Air Pagasus 2007+ Clim

Oringen Day 1. Many hours of travel from Czech. Missed my start, so ran H40-2. 0:30 mistake on #2, 0:30 on #4, 10:00 on #7 and 4:30 on #8.

Saturday Jul 19, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Nike Air Pagasus 2007+ Clim

Orienteering race 49:07 [5] *** 6.2 km (7:55 / km) +200m 6:49 / km
spiked:19/20c shoes: Nike Air Pagasus 2007+ Clim

WOC Spectator Event Day 6. 0:30 mistake on #11.

Friday Jul 18, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Nike Air Pagasus 2007+ Clim

Orienteering race 1:01:43 [5] *** 7.3 km (8:27 / km) +315m 6:57 / km
spiked:24/25c shoes: Nike Air Pagasus 2007+ Clim

WOC Spectator Event Day 5. 0:20 mistake on #13.

Thursday Jul 17, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Nike Air Pagasus 2007+ Clim

Orienteering race 1:03:41 [5] *** 6.2 km (10:16 / km) +280m 8:23 / km
spiked:17/20c shoes: Nike Air Pagasus 2007+ Clim

WOC Spectator Event Day 4. 0:30 mistake on #10, 1:00 on #15 and 2:00 on #18.

Wednesday Jul 16, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Nike Air Pagasus 2007+ Clim

Orienteering race 55:38 [5] *** 6.6 km (8:26 / km) +150m 7:34 / km
spiked:18/23c shoes: Nike Air Pagasus 2007+ Clim

WOC Spectator Event Day 3. 1:00 mistake on #11, 1:30 on #15, 0:30 on #17, 2:00 on #21 and 0:15 on #22.

Running warm up/down 4:00 [1] 0.8 km (5:00 / km)
shoes: Nike Air Pagasus 2007+ Clim

Orienteering race 8:21 [5] 1.6 km (5:13 / km)
spiked:13/13c shoes: Nike Air Pagasus 2007+ Clim

Gagasport Cup. A race at the Gigasport sports store in Olomouc, around the stores and parking lots.

Tuesday Jul 15, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Nike Air Pagasus 2007+ Clim

Orienteering race 2:22:03 [5] *** 11.4 km (12:28 / km) +265m 11:10 / km
spiked:20/31c shoes: Nike Air Pagasus 2007+ Clim

WOC Spectator Event Day 2. 0:40 mistake on #3, 1:00 on #7, 2:00 on #8, 0:30 on #11, 6:00 on #13, 0:30 on #15, 1:00 on #16, 0:45 on #19, 4:00 on #21, 1:30 on #23 and 5:00 on #25.

Monday Jul 14, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Nike Air Pagasus 2007+ Clim

Orienteering race 1:38:33 [5] **** 11.0 km (8:58 / km) +465m 7:24 / km
spiked:14/20c shoes: Nike Air Pagasus 2007+ Clim

WOC Spectator Event Day 1. 0:20 mistake on #5, 2:00 on #8, 0:30 on #11, 3:00 on #12, 1:00 on #14 and 5:00 on #19.

Thursday Jul 10, 2008 #

Event: WOC 2008

Tuesday Jul 8, 2008 #

Running 2:00 [5] 0.4 km (5:00 / km)
shoes: Nike Air Pegasus 2006

Running from the city bus stop to the City Airport Check-in with two backpacks weighing 24.5 kg. Made it with 5 minutes to spare!

C • crazy man 3

Sunday Jul 6, 2008 #

Running warm up/down 5:00 [1] 0.8 km (6:15 / km) +20m 5:33 / km
shoes: Nike Air Pagasus 2007+ Clim

Orienteering race 1:32:09 [5] *** 7.8 km (11:49 / km) +200m 10:28 / km
spiked:11/16c shoes: Nike Air Pagasus 2007+ Clim

JWOC Spectator Long. 11:00 mistake on #2, 2:40 on #5, 0:20 on #12, 1:35 on #14 and 0:30 on #15.

Saturday Jul 5, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km) +30m 5:13 / km
shoes: Nike Air Pagasus 2007+ Clim

Orienteering race 1:48:28 [5] *** 8.24 km (13:10 / km) +400m 10:36 / km
spiked:14/17c shoes: Nike Air Pagasus 2007+ Clim

JWOC Spectator Long. 8:00 mistake on #5, 0:20 on #9 and 1:00 on #16.

Friday Jul 4, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: Nike Air Pagasus 2007+ Clim

Orienteering race 44:23 [5] *** 4.31 km (10:18 / km) +150m 8:46 / km
spiked:13/16c shoes: Nike Air Pagasus 2007+ Clim

JWOC Spectator Middle. 6:30 mistake on #4, 1:00 on #7 and 0:15 on #11.

Thursday Jul 3, 2008 #

Running warm up/down 8:00 [1] 1.3 km (6:09 / km) +30m 5:31 / km
shoes: Nike Air Pagasus 2007+ Clim

Orienteering race 52:00 [5] *** 4.09 km (12:43 / km) +230m 9:55 / km
spiked:12/16c shoes: Nike Air Pagasus 2007+ Clim

JWOC Men A Final Spectator Middle. 8:20 mistake on #4, 0:30 on #8, 1:30 on #12 and 1:30 on #13.

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