Training Log Archive: dkonotopetzIn the 31 days ending Dec 31, 2007:
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Note
weight:78.1kg
Running 1:38:05 [1] 16.74 km (5:52 / km) +55m 5:46 / km
shoes: Vasque Blur 7670 2006
Running long 1:26:34 [2] 15.74 km (5:30 / km) +36m 5:26 / km
shoes: Vasque Blur 7670 2006
Running long 2:11:56 [1] 21.4 km (6:10 / km) +53m 6:05 / km
shoes: Vasque Blur 7670 2006
Running long 1:36:22 [1] 16.74 km (5:45 / km) +40m 5:41 / km
shoes: Vasque Blur 7670 2006
Skating 9:00 [1] 2.0 km (4:30 / km)
Skating race 28 [5] 0.2 km (2:20 / km)
Running warm up/down 10:00 [1] 1.74 km (5:45 / km) +21m 5:25 / km
shoes: VJ Intregrator 2007
Orienteering race 2:07:37 [5] *** 15.6 km (8:11 / km) +537m 6:59 / km
spiked:28/32c shoes: VJ Intregrator 2007
Running warm up/down 17:21 [1] 3.5 km (4:57 / km) +61m 4:34 / km
shoes: VJ Intregrator 2007
Orienteering race 30:27 [5] *** 4.66 km (6:32 / km) +123m 5:46 / km
spiked:13/13c shoes: VJ Intregrator 2007