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Training Log Archive: dkonotopetz

In the 31 days ending Mar 31, 2007:

activity # timemileskm+m
  Running13 14:07:46 92.06(9:13) 148.15(5:43) 1141
  Hockey9 7:19:00
  Strength5 6:08:00
  Skiing- Skate1 48:02 5.41(8:53) 8.7(5:31) 40
  Hockey Game2 35:45
  Skating2 30:40 4.1(7:29) 6.6(4:39)
  Total21 29:29:13 101.56 163.45 1181

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Friday Mar 30, 2007 #

Running long 1:41:41 [2] 18.87 km (5:23 / km) +63m 5:18 / km
shoes: Nike Air Trail Pegasus 2 2004

With GOUGER and MrPither along Wellington Cr. to Assiniboine Park, around the park looking for some maintenance shed...and back around the Omands Creek footbridge because it was flooded. Destroyed in the chin-up contest by GOUGER.

Running 32:38 [2] 6.23 km (5:14 / km) +6m 5:13 / km
shoes: Nike Air Trail Pegasus 2 2004

Broadway Ave., Hargrave St. to Graham Ave. and back.

Thursday Mar 29, 2007 #

Running 1:05:43 [1] 11.19 km (5:52 / km) +52m 5:44 / km
shoes: Nike Air Trail Pegasus 2 2004

Assiniboine Ave., across the Assiniboine Park footbridge and back along Wellington Cr. The Omands Creek footbridge was within of 2 inches of flooding.

Sunday Mar 25, 2007 #

Running 53:32 [2] 9.77 km (5:29 / km) +34m 5:23 / km
shoes: Nike Air Trail Pegasus 2 2004

With MrPither across the Omands Creek foofbridge, along Wellington Cr. to the Maryland Bridge and back.

Saturday Mar 24, 2007 #

Running 1:07:14 [1] 11.63 km (5:47 / km) +29m 5:43 / km
shoes: Nike Air Trail Pegasus 2 2004

Assiniboine Ave., to Hargrave St., then met GOUGER and MrPither. Ran along the Red River across the Esplanade Riel, Waterfront Dr., Main St. and back.

Friday Mar 23, 2007 #

Running 1:25:20 [2] 15.9 km (5:22 / km) +21m 5:20 / km
shoes: Nike Air Trail Pegasus 2 2004

Wellington Cr., River Ave., Lyndale Dr., St. Mary's Ave., Traverse Ave., Aulneau Ave., de la Cathedrale, across the Esplanade Riel and Assiniboine Ave. Lot's of puddles to dodge today!

Thursday Mar 22, 2007 #

Running warm up/down 22:34 [1] 3.45 km (6:32 / km) +48m 6:07 / km
shoes: Nike Air Trail Pegasus 2 2004

To Omands Creek and around the loop twice with MrPither.

Running intervals 28:22 [5] 7.35 km (3:52 / km) +126m 3:33 / km
shoes: Nike Air Trail Pegasus 2 2004

At Omands Creek, times were 4:18, 4:24, 4:26, 4:21, 4:26, 4:23, (1:27, 0:36, short sprints)

Running warm up/down 17:10 [1] 2.5 km (6:52 / km) +22m 6:35 / km
shoes: Nike Air Trail Pegasus 2 2004

Warm down around the loop and back.

Monday Mar 19, 2007 #

Skiing- Skate 48:02 [1] 8.7 km (5:31 / km) +40m 5:24 / km

Around the blue/green trails and randomly around Windsor Park Nordic Centre. Fast and icy conditions.

Sunday Mar 18, 2007 #

Running long 2:03:19 [1] 20.12 km (6:08 / km) +386m 5:36 / km
shoes: Nike Air Trail Pegasus 2 2004

With MrPither along the train tracks to the Dump Hill, around the hill 4 times, ran up the steep part once after loop 1 and three times after loop 4, then to the Osborne St. Bridge and back.

Friday Mar 16, 2007 #

Hockey 1:05:00 [1]

C • sunrun 4

Running 20:18 [2] 3.76 km (5:24 / km)
shoes: Nike Air Trail Pegasus 2 2004

To Omands Creek and back.

Thursday Mar 15, 2007 #

Hockey 1:00:00 [1]

Tuesday Mar 13, 2007 #

Hockey 40:00 [1]

C • fri 4

Monday Mar 12, 2007 #

Strength 20:00 [2]

Saturday Mar 10, 2007 #

Strength 2:50:00 [2]

C • what the heck is this? 2

Friday Mar 9, 2007 #

Hockey 5:00 [2]

Hockey Game 19:00 [5]

Thursday Mar 8, 2007 #

Running 49:32 [1] 7.47 km (6:38 / km) +36m 6:28 / km
shoes: Nike Air Trail Pegasus 2 2004

To Omands Creek then to the Osborne St. Bridge with MrPither and back.

Hockey 1:06:00 [1]

Wednesday Mar 7, 2007 #

Running 9:30 [1] 1.59 km (5:58 / km) +15m 5:42 / km
shoes: Nike Air Trail Pegasus 2 2004

To just past the Sherbrook St. Bridge and back.

Skating 15:28 [5] 3.3 km (4:41 / km)

To the Midtown Bridge and back. Had to turn around again because of flooding and the trail was not cleared. 7:13 there and 8:15 back. A tough skate because of a 31 km./hr. south wind, snow on trail and cracks in the ice.

Hockey 1:30:00 [2]

Tuesday Mar 6, 2007 #

Running 1:13:39 [1] 12.56 km (5:52 / km) +146m 5:33 / km
shoes: Nike Air Trail Pegasus 2 2004

On Omands Creek to the Dump Hill with MrPither, 2 loops of the hill with some snopulsing and back. Found on old sled and a tire and had some fun.

Monday Mar 5, 2007 #

Strength 1:15:00 [1]

Hockey 1:15:00 [2]

Sunday Mar 4, 2007 #

Hockey 6:00 [2]

Hockey Game 16:45 [5]

Friday Mar 2, 2007 #

Strength 1:28:00 [1]

C • sunday 4

Running 20:39 [2] 3.73 km (5:32 / km)
shoes: Nike Air Trail Pegasus 2 2004

To Clifton St. and Portage Ave. and back.

Running 10:21 [1] 1.59 km (6:31 / km) +15m 6:13 / km

To just past the Sherbrook St. bridge and back.

Skating 15:12 [5] 3.3 km (4:36 / km)

To the Midtown Bridge and back. Had to turn around because of flooding and the trail was not cleared. 8:00 there and 7:12 back with a 44 km./hr. north wind.

Hockey 32:00 [1]

Thursday Mar 1, 2007 #

Running warm up/down 20:34 [1] 3.18 km (6:28 / km) +17m 6:18 / km
shoes: Nike Air Trail Pegasus 2 2004

To Omands Creek, around the park with MrPither and between intervals. Another warm day.

Running intervals 33:19 [4] 5.33 km (6:15 / km) +104m 5:42 / km
shoes: Nike Air Trail Pegasus 2 2004

At Omands Creek, times were 7:34 (different loop), 7:06, 6:25, 6:34 and 5:40 (different loop). Lots of hard snopulsing in deep snow.

Running 12:21 [1] 1.93 km (6:24 / km) +21m 6:04 / km
shoes: Nike Air Trail Pegasus 2 2004

Back from Omands Creek.

Strength 15:00 [1]

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