Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 31 days ending Jan 31, 2006:

activity

time

miles

Hockey

10:16:00

Orienteering

10:15:15

37.1

(16:35)

59.7

(10:18)

1935

19 /

27c

70%

Running

3:57:10

25.1

(9:27)

40.4

(5:52)

197

Strength

3:28:00

Hockey Game

1:31:00

Total

29:27:25

62.2

100.1

2132

19 /

27c

70%

4:15

0:00

» now

Monday Jan 30, 2006 #

Hockey 49:00 [1]

Sunday Jan 29, 2006 #

Hockey warm up/down 4:00 [2]

Hockey Game 18:00 [5]

Friday Jan 27, 2006 #

Hockey 2:13:00 [2]

Thursday Jan 26, 2006 #

Running hills 1:15:44 [3] 12.56 km (6:02 / km) +122m 5:45 / km
shoes: Nike Air Trail Pegasus 2 2004

Along the train tracks to the Dump Hill and 2 loops of the hill, into a 22 km/h/gusts 31 km/h wind on the way back.

Wednesday Jan 25, 2006 #

Hockey warm up/down 4:00 [2]

Hockey Game 17:00 [5]

Tuesday Jan 24, 2006 #

Hockey 1:00:00 [3]

Monday Jan 23, 2006 #

Running 49:57 [3] 9.26 km (5:24 / km) +43m 5:16 / km
shoes: Nike Air Trail Pegasus 2 2004

To Assiniboine Park along Wellington Cr. and back.

Sunday Jan 22, 2006 #

Strength 1:07:00 [1]

C • strength 2

Saturday Jan 21, 2006 #

Strength 45:00 [1]

Running 42:42 [2] 7.01 km (6:05 / km) +22m 6:00 / km
shoes: Nike Air Trail Pegasus 2 2004

To Polo Park and back.

Friday Jan 20, 2006 #

Hockey warm up/down 4:00 [2]

Hockey Game 22:00 [5]

Wednesday Jan 18, 2006 #

Hockey warm up/down 4:00 [2]

Hockey Game 17:00 [5]

Tuesday Jan 17, 2006 #

Hockey 1:00:00 [3]

Monday Jan 16, 2006 #

Strength 1:21:00 [1]

Hockey 30:00 [1]

Sunday Jan 15, 2006 #

Hockey 1:14:00 [1]

Saturday Jan 14, 2006 #

Hockey warm up/down 4:00 [2]

Hockey Game 17:00 [5]

Thursday Jan 12, 2006 #

Hockey 55:00 [1]

Wednesday Jan 11, 2006 #

Running 19:45 [2] 3.76 km (5:15 / km)
shoes: Nike Air Trail Pegasus 2 2004

To Omands Creek and back.

Strength 15:00 [1]

Tuesday Jan 10, 2006 #

Running 20:02 [2] 3.76 km (5:20 / km)
shoes: Nike Air Trail Pegasus 2 2004

To Omands Creek and back.

Sunday Jan 8, 2006 #

Orienteering 2:05:58 [3] **** 10.02 km (12:34 / km) +208m 11:23 / km
shoes: Jalas Black 2005

Hilton Falls West NAOC preparation.

Running warm up/down 4:00 [2] 0.65 km (6:09 / km)
shoes: Jalas Black 2005

Hilton Falls West NAOC preparation.

Saturday Jan 7, 2006 #

Orienteering race 1:05:16 [5] ***** 7.0 km (9:19 / km) +410m 7:13 / km
spiked:7/11c shoes: Jalas Black 2005

Mineral Springs Thomass Event. Placed 32/87.

Orienteering 1:12:40 [2] 7.0 km (10:23 / km) +365m 8:14 / km
shoes: Jalas Black 2005

Mineral Springs route choice.

Friday Jan 6, 2006 #

Orienteering race 21:08 [5] ***** 2.51 km (8:25 / km) +80m 7:16 / km
spiked:12/16c shoes: Jalas Black 2005

Sprint Rattlesnake Point.

Orienteering 1:10:00 [3] *** 7.33 km (9:33 / km) +30m 9:21 / km
shoes: Jalas Black 2005

Bonte Creek relay training.

Orienteering warm up/down 20:00 [2] 2.85 km (7:01 / km) +80m 6:09 / km
shoes: Jalas Black 2005

Rattlesnake Point.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +10m 6:27 / km
shoes: Jalas Black 2005

Bonte Creek.

Thursday Jan 5, 2006 #

Orienteering 1:00:15 [3] 6.1 km (9:53 / km) +350m 7:41 / km
shoes: Jalas Black 2005

Mineral Springs "World Champs" Test Run.

Orienteering 1:56:14 [2] *** 6.89 km (16:52 / km) +340m 13:32 / km
shoes: Jalas Black 2005

Ancaster Creek (Dundas Valley) control picking.

Orienteering race 1:03:44 [5] * 10.0 km (6:22 / km) +72m 6:09 / km
shoes: Nike Air Trail Pegasus 2 2004

Westdale Village Runner's Den Urban Night-O Sprint.

Running warm up/down 7:00 [1] 0.9 km (7:47 / km)
shoes: Jalas Black 2005

Mineral Springs.

Running warm up/down 8:00 [1] 1.0 km (8:00 / km)
shoes: Jalas Black 2005

Canadian Winter Trining Camp, Hamilton, Ancaster Creek (Dundas Valley) control picking.

Monday Jan 2, 2006 #

Hockey 2:15:00 [2]

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