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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering6 9:08:18 24.61(22:17) 39.6(13:51) 1135122 /166c73%
  Running8 2:02:13 14.34(8:32) 23.07(5:18) 216
  Total12 11:10:31 38.94(17:13) 62.67(10:42) 1351122 /166c73%

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Friday Apr 28, 2017 #

6 PM

Running 1:03:48 [2] 11.83 km (5:24 / km) +52m 5:17 / km
shoes: Asics Gel-Nimbus 18 2016

Thoet Thai Rd., along the Ratcha Montri Canal, Putthamonthon Sai 1 Soi 9, Phetkasem Soi 58, Phetkasem Soi 54 and Phetkasem Rd.

Thursday Apr 20, 2017 #

9 AM

Running warm up/down 8:00 [2] 1.7 km (4:42 / km)
shoes: Nike Zoom Elite 8 2015

Warm-up.
10 AM

Orienteering race 22:02 [5] *** 3.2 km (6:53 / km) +10m 6:47 / km
spiked:18/22c shoes: Nike Zoom Elite 8 2015

Middle Earth Sprint, Rotorua CBD, New Zealand.

Sprint - Course 1 - Splits

Wednesday Apr 19, 2017 #

Event: Middle Earth Championships
 
11 AM

Running warm up/down 10:00 [2] 1.85 km (5:24 / km) +100m 4:15 / km
shoes: New Balance All Terrain 481 20

Warm-up.
12 PM

Orienteering race 1:23:15 [5] *** 7.6 km (10:57 / km) +110m 10:13 / km
spiked:19/27c shoes: New Balance All Terrain 481 20

Middle Earth Middle/Long, Rotorua, Whakarewarewa, New Zealand.

Middle/Long - Course 1 - Splits

Monday Apr 17, 2017 #

11 AM

Running warm up/down 7:00 [2] 1.3 km (5:23 / km) +25m 4:55 / km
shoes: New Balance All Terrain 481 20

Warm-up.
12 PM

Orienteering race 56:15 [5] *** 4.9 km (11:29 / km) +290m 8:51 / km
spiked:20/24c

Oceania Chanpionships Middle, Onewhero, The Rockery, New Zealand.

Sunday Apr 16, 2017 #

11 AM

Running warm up/down 10:00 [2] 1.8 km (5:33 / km) +15m 5:20 / km
shoes: New Balance All Terrain 481 20

Warm-up.

Orienteering race 59:38 [5] *** 7.1 km (8:24 / km) +235m 7:12 / km
spiked:21/27c shoes: New Balance All Terrain 481 20

Oceania Championships Relay, South Head, Kereta, New Zealand.

Saturday Apr 15, 2017 #

10 AM

Running warm up/down 7:00 [2] 1.3 km (5:23 / km) +20m 5:00 / km
shoes: New Balance All Terrain 481 20

Warm-up.

Orienteering 5:01:22 [5] *** 13.2 km (22:50 / km) +440m 19:34 / km
spiked:21/37c shoes: New Balance All Terrain 481 20

Oceania Long Championships, South Head, Rototoa, New Zealand.

Long - Course Course 1 - Splits

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 
1 PM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Nike Zoom Elite 8 2015

Warm-up.
2 PM

Orienteering race 25:46 [5] *** 3.6 km (7:09 / km) +50m 6:42 / km
spiked:23/29c shoes: Nike Zoom Elite 8 2015

Oceania Sprint Championships, Auckland, Carrington, New Zealand.

Sprint - Course - 1 - Splits

Monday Apr 3, 2017 #

8 PM

Running 6:25 [3] 1.39 km (4:37 / km) +4m 4:33 / km
shoes: Hush Puppies Dress Shoes 2015

Phaya Thai BTS Station to Siam BTS Station.

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