Training Log Archive: dkonotopetzIn the 30 days ending Apr 30, 2015:
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Tuesday Apr 28, 2015 #
6 PM
Running 37:00 [2] 7.0 km (5:17 / km) +20m 5:13 / km
Soi Witthayalai Asia Akhane, along the canal to Phetkasem Soi 112 and back.
Sunday Apr 26, 2015 #
9 PM
Hockey warm up/down 7:00 [2]
Hockey Game 22:00 [5]
Game 4 of the best of 5 Championship Final vs. The Sports Corner Snipers. 6-3 loss, 1 goal and 1 assist.
Thursday Apr 23, 2015 #
10 PM
Hockey 5:00 [2]
Hockey 20:00 [5]
Game 3 of the best of 5 Championship Final vs. The Sports Corner Snipers. 4-2 loss.
Monday Apr 20, 2015 #
9 PM
Hockey warm up/down 7:00 [2]
Hockey Game 20:00 [5]
Game 2 of the best of 5 Championship Final vs. The Sports Corner Snipers. 9-0 win, 1 goal.
Saturday Apr 18, 2015 #
5 PM
Cycling 5:00:00 [3] 86.4 km (3:28 / km) +35m 3:28 / km
From Suwanaphum to Roi Et, Thailand and half-way back.
Saturday Apr 11, 2015 #
Note
Singha Sonkran Chiang Mai Night Run (10 km.)
9 PM
Running warm up/down 8:00 [2] 1.3 km (6:09 / km) +30m 5:31 / km
shoes: Asics Gel-Speedstar 6 2012
Warm-up.
Running race 47:19 [5] 10.75 km (4:24 / km) +190m 4:03 / km
shoes: Asics Gel-Speedstar 6 2012
I was feeling a little groggy leading up to the race probably due to sleeping on the bus the night before and napping during the day. It was odd going to a race at night time for a 9:00 pm. start, as opposed to the normal 6:00 am. start time of many running races in Thailand. I wanted to take small strides with high turn over for the first half of the race (all uphill) and then go hard downhill for the last half of the course. I started the race out at a comfortable pace, as I did not want to struggle later on in the race with burning legs. After everyone settled in after the 1 km. mark I was sitting in around 10th place overall. I was feeling quite good and I was maintaining my position, except for a few people that passed me. I hit the turn around point in 26:48. Then a really started to move going downhill as I passed a few people and one guy that was flying passed me. I crossed the line in 7th/62 in the 16-29 age group and 11th/293 overall. I was a little surprised to place 11th overall as I counted the people in front of me at the turn around point. At that time I counted that I was in 9th overall, I passed 2 people, so that would put me in 7th overall and 1 person passed me, so I would have been in 9th overall. I am not sure what happened.
Split 1: 26:48
Split 2: 20:31
Results: http://singhasongkranchiangmainightrun.itsyourrace...
Route: http://www.gmap-pedometer.com/?r=6614332
Race Video: https://www.youtube.com/watch?v=JO-vwC63kTc
Split 1: 26:48
Split 2: 20:31
Results: http://singhasongkranchiangmainightrun.itsyourrace...
Route: http://www.gmap-pedometer.com/?r=6614332
Race Video: https://www.youtube.com/watch?v=JO-vwC63kTc
Monday Apr 6, 2015 #
11 AM
Running 27:56 [2] 5.2 km (5:22 / km) +14m 5:18 / km
shoes: Asics Gel-Nimbus 15 2014
One loop of town, then along the beach and back. Koh Samet, Thailand.
Friday Apr 3, 2015 #
7 AM
Running 31:17 [2] 6.0 km (5:13 / km) +4m 5:12 / km
shoes: Asics Gel-Nimbus 15 2014
From Springfield @ Sea Resort along the beach into Hua Hin and back. Cha Am, Thailand.