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Training Log Archive: dkonotopetz

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Running6 4:39:01 35.42(7:53) 57.01(4:54) 73
  Cycling2 3:00:20 34.18(5:17) 55.0(3:17) 45
  Hockey Game1 18:00
  Hockey1 5:00
  Total9 8:02:21 69.6 112.01 118

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Wednesday Apr 30, 2014 #

6 PM

Running 45:19 [2] 9.0 km (5:02 / km) +12m 5:00 / km
shoes: Asics Gel-Nimbus 13 2012

West on Phetkasem Rd. for 4.5 km. and back.

Monday Apr 28, 2014 #

6 PM

Running 44:31 [2] 8.5 km (5:14 / km) +12m 5:12 / km
shoes: Asics Gel-Nimbus 13 2012

West on Phetkasem Rd. for 4.25 km. and back.

Sunday Apr 27, 2014 #

8 AM

Running 28:29 [3] 6.0 km (4:45 / km) +8m 4:43 / km
shoes: Asics Gel-Nimbus 13 2012

Chanthaburi, Thailand.

Wednesday Apr 23, 2014 #

6 PM

Running 59:56 [1] 11.33 km (5:17 / km) +8m 5:16 / km
shoes: Asics Gel-Nimbus 13 2012

Phetkasem Rd. to The Mall Bangkae and back.

Wednesday Apr 16, 2014 #

11 AM

Cycling (Downhill) 1:20:01 [2] 25.0 km (3:12 / km) +45m 3:10 / km

Downhill mountain bike trip starting at the top of Doi Suthep mountain and ending at Hui Tung Thao Lake, Chiang Mai, Thailand. Total elevation drop of 1,200 meters. Wow what an amazing ride with great views and awesome downhill with some tricky 4A trail sections.
5 PM

Cycling 1:40:19 [2] 30.0 km (3:21 / km)

Forgot my underwaer at Hui Tung Thao Lake, Chiang Mai, Thailand, so I rode the guesthouse bike back to get them.

Sunday Apr 13, 2014 #

Note

Singha Chiang Mai Mini Marathon & Triathlon
6 AM

Running warm up/down 7:00 [2] 1.4 km (5:00 / km)
shoes: Asics Gel-Speedstar 5 2011

Warm-up.

Running race 40:37 [5] 10.5 km (3:52 / km) +25m 3:49 / km
shoes: Asics Gel-Speedstar 5 2011

The race started at 6:00 am. at Huai Tung Thao Reservoir in Chiang Mai. I started off strong and maintained a fast pace throughout the race. Good race! I placed 6th overall and 5th in the 29 and under age category. 2:53 faster than 2 years ago on the same route!!

Results: http://www.jogandjoy.com/webboard.php?id=1291&...
Route: http://www.gmap-pedometer.com?r=5412269

Wednesday Apr 9, 2014 #

7 PM

Running 53:09 [2] 10.28 km (5:10 / km) +8m 5:09 / km
shoes: Asics Gel-Nimbus 13 2012

Phetkasem Rd. to Kanchanapisek Rd. and back.

Wednesday Apr 2, 2014 #

10 PM

Hockey warm up/down 5:00 [2]

Hockey Game 18:00 [5]

Unfortunately we lost in the finals 4-2 to the Ramkamhaeng Red Wings.

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