Training Log Archive: dkonotopetzIn the 30 days ending Apr 30, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 25:51 [3] 5.13 km (5:02 / km) +4m 5:01 / km
shoes: Asics Gel-Nimbus 11 2009
Running 1:04:44 [3] 12.96 km (5:00 / km) +10m 4:59 / km
shoes: Asics Gel-Speedstar 6 2012
Running warm up/down 25:51 [1] 4.66 km (5:33 / km) +5m 5:31 / km
shoes: Asics Gel-Speedstar 6 2012
Running intervals 49:56 [4] 10.68 km (4:41 / km) +18m 4:38 / km
shoes: Asics Gel-Speedstar 6 2012
Running long 1:43:08 [3] 19.48 km (5:18 / km) +29m 5:15 / km
shoes: Asics Gel-Nimbus 13 2012
Running 8:53 [3] 1.7 km (5:14 / km)
shoes: Nike Air Pagasus 28 2012
Surfing 4:00:00 [3]
Running 31:34 [1] 5.57 km (5:40 / km) +4m 5:39 / km
shoes: Asics Gel-Nimbus 13 2012
Running 29:17 [3] 5.68 km (5:09 / km)
shoes: Asics Gel-Nimbus 13 2012
Snorkeling 4:30:00 [2]
Running 37:10 [3] 7.33 km (5:04 / km)
shoes: Asics Gel-Nimbus 13 2012
Scuba Diving 57:00 [1]
Hiking 4:10:14 [3] 10.0 km (25:01 / km) +1500m 14:18 / km
shoes: Asics Gel-Nimbus 13 2012