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Training Log Archive: dkonotopetz

In the 30 days ending Nov 30, 2012:

activity

time

miles

Running

5:47:47

43.66

(7:58)

70.26

(4:57)

Hockey Game

1:28:00

Hockey

25:00

Soccer

15:00

Total

7:55:47

43.66

70.26

2:08

0:00

» now

Sunday Nov 25, 2012 #

Note

Ayutthaya World Heritage Run 10.5 km.

6 AM

Running warm up/down 6:00 [2] 1.2 km (5:00 / km)
shoes: Asics Gel-Speedstar 5 2011

Warm-up.

Running race 42:00 [5] 10.77 km (3:54 / km) +12m 3:53 / km
shoes: Asics Gel-Speedstar 5 2011

I felt pretty good from the start. I settled into a nice pace off the start running in 10th place or so. I was running with two other guys from around the 1 km. mark to around the 7 km. mark when I pulled away from them. I managed to pass one guy with about 1.5 km. to go. A good race! Placed 9th overall and 5th in my age group.

Route: http://www.gmap-pedometer.com/?r=5747459
Results: N/A

10 PM

Hockey 5:00 [2]

Hockey Game 22:00 [5]

5-0 win!

Thursday Nov 22, 2012 #

Running 1:22:04 [2] 15.03 km (5:28 / km) +16m 5:26 / km
shoes: Asics Gel-Nimbus 13 2012

Tuesday Nov 20, 2012 #

6 PM

Running 27:18 [2] 4.97 km (5:30 / km) +6m 5:28 / km
shoes: Asics Gel-Nimbus 13 2012

West on Phetkasem Rd. to Thawi Watthana Rd. and back.

Sunday Nov 18, 2012 #

Note

Standard Chartered Bangkok Marathon (21.1 km.)

5 AM

Running warm up/down 5:00 [2] 0.95 km (5:16 / km)
shoes: Asics Gel-Speedstar 5 2011

Warm-up.

Running race 1:36:27 [5] 21.1 km (4:34 / km) +25m 4:33 / km
shoes: Asics Gel-Speedstar 5 2011

The horns went off at 5:00 am. and I was not feeling 100% of the start. My stomach was bothering, but I decided that I would just try and hack through it. The first part of the race went surprisingly well on the out and back section on the expressway. Then my stomach unfortunately started to act up. My stomach ache got progressively worse until I could not bear it anymore and I had to pull a Paula Radcliffe by the side of the road next to some bushes near the 15 km. mark of the race. After that my stomach still hurt a little, but it was much better for the remainder of the race. Not happy with the result, but it just was not my day given the circumstances. I went to the hospital after to find out what was wrong and I was given a bunch of pills.

Route: http://www.gmap-pedometer.com/?r=7468235
Results: http://results.championchip-thailand.com/bkm2012/s...

10 PM

Hockey warm up/down 7:00 [2]

Hockey Game 20:00 [5]