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Training Log Archive: dkonotopetz

In the 30 days ending Apr 30, 2012:

activity	#	time	miles		km		+m
Hiking	3	6:34:40	31.07	(12:42)	50.0	(7:54)	722
Running	10	6:16:07	46.49	(8:05)	74.82	(5:02)	161
Inline Skating	1	2:11:28	27.86	(4:43)	44.84	(2:56)	48
Cycling	1	2:11:00	19.88	(6:35)	32.0	(4:06)	450
Hockey Game	2	35:00
Hockey	2	10:00
Total	17	17:58:15	125.3		201.66		1381

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Monday Apr 30, 2012 #

6 PM

Running 38:23 [2] 7.26 km (5:17 / km) +18m 5:13 / km
shoes: Asics Gel-Nimbus 11 2009

With Alice and Dwayne, west on Phetkasem Rd., Soi Witthayalia Asia Akhane, west along the canal, east along the canal, Nongkhaem 2 Rd., Nongkhaem 1 Rd., Buddamonthon Sai 3 Rd. and west on Phetkasem Rd.

Sunday Apr 29, 2012 #

10 PM

Hockey warm up/down 5:00 [2]

Warm-up.

Hockey Game 16:00 [5]

First game of the playoffs. A hard fought battle for the first two periods, then we took some penalties and the Jog Sports Ice Jackets ended up beating us 4-1 after an open net goal. Our goalie Lance played very well, but he could only do so much. I had a rush where I drove the net in the 3rd period and the puck was loose by the goalies pads and I banged it in. But apparently the referee blew the whistle just before I put it in (claiming he lost sight of the puck). That goal would have made the game 2-2 in the 3rd. The best of 3 series continues in 2 weeks.

Friday Apr 27, 2012 #

5 PM

Running 32:34 [3] 6.32 km (5:09 / km) +18m 5:05 / km
shoes: Asics Gel-Nimbus 11 2009

West on Phetkasem Rd., Soi Witthayalia Asia Akhane, east along the canal, Thanon Thawi Watthana, Phetkasem Rd. Same old, +36°C, +48°C with the humidity. This is my favourite loop around here.

Thursday Apr 26, 2012 #

6 PM

Running 33:57 [2] 6.27 km (5:25 / km) +18m 5:20 / km
shoes: Asics Gel-Nimbus 11 2009

West on Phetkasem Rd. to Big C Supercentre and back. A blistering +38°C, +50°C with the humidex. The hottest run that I have ever been on! (based on the humidex). Today was also the hottest day that I have experienced in Thailand. It got up to +39°C making it feel like +51°C with the humidex.

C • Heat 3

Sunday Apr 22, 2012 #

Note

I Volunteer My Time 2 10.5 km.

6 AM

Running warm up/down 7:00 [2] 1.4 km (5:00 / km)
shoes: Asics Gel-Speedstar 4 2009

Warm-up.

Running race 36:02 [5] 8.5 km (4:14 / km) +3m 4:14 / km
shoes: Asics Gel-Speedstar 4 2009

One of the hottest races I have been in, if not the hottest! By 6:00 am. (before the sun was up the temperature was already +31 without the humidity. Not a good race overall. After the awards cerimony around 8:00 am., the temperature was +37°C!!! Placed 29th overall.

Route: http://www.gmap-pedometer.com/?r=7468209
Results: N/A

9 PM

Hockey warm up/down 5:00 [2]

Warm-up.

Hockey Game 19:00 [5]

10-7 win for the Krungtep Cobras over the BNH Hospital Blades. Solid 2 periods that we dominated and then they dominated the 3rd to come back into the game. 1 goal.

C • Hockey 2

Friday Apr 20, 2012 #

6 PM

Running 28:29 [1] 5.19 km (5:29 / km) +13m 5:25 / km
shoes: Asics Gel-Nimbus 11 2009

South and then east along the canal and back.

Thursday Apr 19, 2012 #

6 PM

Running 33:50 [2] 6.52 km (5:11 / km) +18m 5:07 / km
shoes: Asics Gel-Nimbus 11 2009

West on Phetkasem Rd., Soi Witthayalia Asia Akhane, east along the canal, Thanon Thawi Watthana, Phetkasem Rd. (with a stop at Big C). Hot run +34°C, +47°C with the humidity!

Wednesday Apr 18, 2012 #

7 PM

Running 39:49 [2] 7.49 km (5:19 / km) +4m 5:18 / km
shoes: Asics Gel-Nimbus 11 2009

Phetkasem Soi 77/4, Phetkasem 77 Yaek 2, Phetkasem 77 Yaek 4-7, Thanon Sawatdikan 2, Thanon Sawatdikan 1, Thanon Liap Khlong Phasi Charoen Fang Nuea to Thanon Liap Khlong Phasi Charoen Fang Nuea Sio 14 and back. 20:19 there and 19:30 back. Felt tired and sluggish at the end.

Saturday Apr 14, 2012 #

Note

Singha Chiang Mai Mini Marathon & Triathlon

6 AM

Running warm up/down 7:30 [2] 1.4 km (5:21 / km)
shoes: Asics Gel-Speedstar 4 2009

Running race 43:30 [5] 10.5 km (4:09 / km) +40m 4:04 / km
shoes: Asics Gel-Speedstar 4 2009

Singha Songkran Chiang Mai Triathlon & 10K Run in Chiang Mai, Thailand. Not a good race, felt slow, tired and sick from the start. My stomach really hurt and I could really not get into a groove. Placed 6th in the 20-29 age category. Ended up to be only 15 or so seconds out of 5th place, which got a large trophy.

Route:http://www.gmap-pedometer.com?r=5412269
Results: N/A

Thursday Apr 12, 2012 #

7 AM

Hiking 31:40 [2] 6.0 km (5:17 / km) +22m 5:11 / km
shoes: Asics Gel-Nimbus 11 2009

Around Pai, Thailand.

Wednesday Apr 11, 2012 #

9 AM

Cycling 2:11:00 [1] 32.0 km (4:06 / km) +450m 3:49 / km

Cycling around Pai, Thailand, visiting various sites. This time with a Trek mountin bike.

3 PM

Hiking 4:03:00 [1] 14.0 km (17:21 / km) +400m 15:11 / km
shoes: Nike Air Pegasus+ 27 2011

Hiking in Pai, Thailand to a waterfall and back. 1:55:00 there and 2:08:00 back.

Tuesday Apr 10, 2012 #

10 AM

Hiking 2:00:00 [1] 30.0 km (4:00 / km) +300m 3:49 / km

Cycling around Pai, Thailand with a city bike, visiting various sites. Sounld of took a mountain bike because I had to walk up some of the big hills with the one speeder.

Tuesday Apr 3, 2012 #

8 PM

Running warm up/down 20:26 [1] 3.55 km (5:45 / km) +5m 5:43 / km
shoes: Asics Gel-Nimbus 11 2009

Warm-up.

Running intervals 21:12 [5] 4.4 km (4:49 / km)
shoes: Asics Gel-Nimbus 11 2009

Intervals at South-East Asia University. 1 lap on, one lap off x5 (434 meters). Times: 1:48, 2:25, 1:55, 2:27, 1:52, 2:21, 1:53, 2:24, 1:40 and 2:27. Felt pretty tired by the end.

Running warm up/down 1:51 [1] 0.29 km (6:28 / km) +5m 5:57 / km
shoes: Asics Gel-Nimbus 11 2009

Warm-down.

Monday Apr 2, 2012 #

7 PM

Running 31:34 [1] 5.73 km (5:31 / km) +19m 5:25 / km
shoes: Asics Gel-Nimbus 11 2009

West on Phetkasem Road, Phetkasem Soi 69 to the Temple and back. Hard to run in this city when you are hungry, with food stalls/restaurants a maximum of 200 meters apart!

Sunday Apr 1, 2012 #

2 PM

Inline Skating 2:11:28 [3] 44.84 km (2:56 / km) +48m 2:55 / km

At the Buddhamonthon Park, 7 laps (5.9984 km.) of the park. Good skate after a long time off of inline skates. This is one of my favourite places in Bangkok (although it is actually in Nakhon Pathom Province). I would say it is similar to Birds Hill Park because it is used by the same groups of people runners, road cyclists, mountain bikers, inline skaters and families. Both parks have an urban and a rural feel to them, but only one has orienteering...

Route: http://www.gmap-pedometer.com?r=5383357 +6 laps of the main route.

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