Training Log Archive: dkonotopetzIn the 30 days ending Sep 30, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:56:00 [1] *** 8.87 km (13:05 / km) +358m 10:53 / km
shoes: VJ Intregrator 2007
Orienteering 45:27 [1] *** 3.94 km (11:32 / km) +122m 9:59 / km
shoes: VJ Intregrator 2007
Orienteering 9:34 [1] *** 0.9 km (10:38 / km) +68m 7:43 / km
shoes: VJ Intregrator 2007
Orienteering 58:43 [3] *** 4.5 km (13:03 / km) +200m 10:41 / km
spiked:19/21c shoes: VJ Intregrator 2007
Cycling 37:40 [1] 12.66 km (2:59 / km)
Orienteering 27:53 [5] * 5.6 km (4:59 / km) +50m 4:46 / km
spiked:19/19c
Cycling 49:33 [1] 13.71 km (3:37 / km)
Running warm up/down 28:31 [1] 5.02 km (5:41 / km) +34m 5:30 / km
shoes: Vasque Blur 7670 2006
Running intervals 20:18 [4] 4.54 km (4:28 / km) +51m 4:14 / km
shoes: Vasque Blur 7670 2006
Cycling 1:13:49 [2] 22.39 km (3:18 / km)
Orienteering race 1:24:38 [5] *** 8.9 km (9:31 / km) +130m 8:52 / km
spiked:11/14c shoes: VJ Intregrator 2007
Orienteering race 42:06 [5] *** 5.3 km (7:57 / km) +70m 7:27 / km
spiked:6/9c shoes: VJ Intregrator 2007
Inline Skating warm up/down 27:07 [2] 9.66 km (2:48 / km)
Inline Skating 1:16:27 [3] 23.7 km (3:14 / km) +47m 3:12 / km
Inline Skating warm up/down 5:00 [1] 1.2 km (4:10 / km) +8m 4:02 / km
Inline Skating race 1:19:43 [5] 42.2 km (1:53 / km) +35m 1:53 / km
Inline Skating warm up/down 7:54 [1] 1.99 km (3:58 / km)
Inline Skating warm up/down 17:18 [3] 6.66 km (2:36 / km)
Inline Skating 1:04:47 [3] 20.35 km (3:11 / km) +10m 3:11 / km
Orienteering race 43:32 [5] *** 5.2 km (8:22 / km) +100m 7:38 / km
spiked:7/11c shoes: VJ Intregrator 2007
Orienteering 32:11 [2] *** 4.0 km (8:03 / km) +75m 7:21 / km
spiked:12/12c shoes: VJ Intregrator 2007
Cycling 1:39:18 [3] 35.24 km (2:49 / km)
Running 1:15:54 [2] 14.85 km (5:07 / km) +65m 5:00 / km
shoes: Vasque Blur 7670 2006
Orienteering 2:18:49 [2] 10.88 km (12:46 / km) +300m 11:13 / km
shoes: VJ Intregrator 2007