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Training Log Archive: dkonotopetz

In the 28 days ending Feb 28, 2010:

activity

time

miles

Running

11:26:58

80.09

(8:35)

128.9

(5:20)

227

Hockey

2:42:17

Skating

31:06

6.47

(4:48)

10.42

(2:59)

Ultimate Frisbee

25:00

Total

15:05:21

86.57

139.32

227

1:59

0:00

» now

Sunday Feb 28, 2010 #

11 AM

Running 57:42 [2] 10.77 km (5:21 / km) +20m 5:18 / km
shoes: Nike Air Pagasus 2007+ Clim

On the River Trail to The Forks and then north along the Red River to Lombard Ave. and back.

Friday Feb 26, 2010 #

5 PM

Running 31:32 [1] 5.66 km (5:34 / km) +8m 5:32 / km
shoes: Nike Air Pagasus 2007+ Clim

Clifton St., Portage Ave. to Polo Park and back down Raglan Rd.

Tuesday Feb 23, 2010 #

12 PM

Running 2:45 [1] 0.5 km (5:30 / km)
shoes: The North Face Momentum 2007

Late for school, down Portage Ave.

4 PM

Running 1:50:43 [1] 20.27 km (5:28 / km) +18m 5:26 / km
shoes: Nike Air Pagasus 2007+ Clim

On the River Trail to The Forks, then south on the Red River Trail, Churchill Dr., Jubilee Ave., Riverside Dr., North Dr., along the Wildwood Golf Course dyke, North Dr., South Dr., Point Rd., Pembina Hwy. Stafford St., Academy Rd. and on the River Trail. Coldest day in the last few weeks, -18/-21, -26/-29 wind chill. Felt good, going to go for 27 km. next long run

Saturday Feb 20, 2010 #

3 PM

Running 17:21 [4] 4.0 km (4:20 / km) +4m 4:19 / km
shoes: Nike Air Pagasus 2007+ Clim

On the River Trail to Cornish Ave. and back, 9:43 there (2 km.) and 8:38 back.

Friday Feb 19, 2010 #

9 PM

Hockey 50:00 [2]

Thursday Feb 18, 2010 #

5 PM

Running 1:13:28 [3] 14.91 km (4:56 / km) +16m 4:54 / km
shoes: Nike Air Pagasus 2007+ Clim

On the River Trail to The Forks, then south on the Red River Trail, Churchill Dr., Jubilee Ave., Pembina Hwy. Stafford St., Academy Rd. and on the River Trail.

Wednesday Feb 17, 2010 #

12 AM

Running 29:16 [3] 5.84 km (5:01 / km) +22m 4:55 / km
shoes: Nike Air Pagasus 2007+ Clim

Around the Wellington Cr., Omands Creek footbridge loop.

Monday Feb 15, 2010 #

5 PM

Running long 1:59:40 [1] 21.21 km (5:39 / km) +52m 5:34 / km
shoes: Nike Air Pagasus 2007+ Clim

On the River Trail to The Forks, then south on the Red River Trail, Churchill Dr., Brandon St., Osborne St., Gertrude Ave., on the River Trail to Omands Creek, Assiniboine Ave., across the Assiniboine Park footbridge, back along the bike path and the river. Legs sore for the first 45:00, then better after that. Tried a new gel...PowerBar Gel- Vanilla and it worked great.

Friday Feb 12, 2010 #

9 AM

Ultimate Frisbee 25:00 [1]

At the U of W.

Thursday Feb 11, 2010 #

5 PM

Running 48:00 [1] 8.58 km (5:36 / km) +24m 5:31 / km

Cornish Ave., on the River Trail to the St. Boniface Cathedral dock, Tache Ave., along the Red River, Norwood Bridge, Assiniboine River and Cornish Ave.

Wednesday Feb 10, 2010 #

9 PM

Hockey 44:20 [3]

Tuesday Feb 9, 2010 #

9 PM

Hockey 21:29 [1]

Monday Feb 8, 2010 #

12 AM

Running 59:54 [2] 11.19 km (5:21 / km) +52m 5:14 / km
shoes: Nike Air Pagasus 2007+ Clim

Assiniboine Ave., across the Assiniboine Park footbridge, back along the bike path. To the footbridge 30:11 (5.52 km.) and 29:43 for the last 5.67 km.

Thursday Feb 4, 2010 #

12 PM

Running 5:42 [1] 1.11 km (5:08 / km)
shoes: The North Face Momentum 2007

To Broadway Ave. and Borrowman Pl....late for school.

6 PM

Running 14:13 [1] 2.58 km (5:31 / km)
shoes: Nike Air Pagasus 2007+ Clim

On the River Trail to Hugo St. and back.

Skating 31:06 [3] 10.42 km (2:59 / km)

From Hugo St. to Churchill Dr. Park and back. 16:48 (5.21 km.) there and 14:18 back.

Wednesday Feb 3, 2010 #

8 PM

Running 59:48 [3] 11.95 km (5:00 / km)
shoes: Nike Air Pagasus 2007+ Clim

Dominion St., St. Matthews Ave., Empress St., Sargent Ave. and back. Picked up my new camcorder that I won...quite nice. 29:36 (5.97 km.) there and 30:12 back.

Tuesday Feb 2, 2010 #

10 PM

Running 56:54 [1] 10.33 km (5:30 / km) +11m 5:29 / km
shoes: Nike Air Pagasus 2007+ Clim

On the River Trail to The Forks, then south on the Red River Trail, Churchill Dr., Brandon St., Osborne St., Gertrude Ave. and on the River Trail.

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