Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 28 days ending Feb 28, 2009:

activity # timemileskm+m
  Running11 6:19:24 47.11(8:03) 75.82(5:00) 353
  Skating4 5:00:52 53.73(5:36) 86.47(3:29)
  Strength8 2:25:00
  Hockey3 1:39:00
  Stationary Bike6 1:15:00 17.04(4:24) 27.43(2:44)
  Soccer2 44:00
  Total15 17:23:16 117.89 189.72 353

«»
2:26
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Feb 28, 2009 #

Note

Great Grain Relay

Running (Track) 10:12 [1] 1.8 km (5:40 / km)
shoes: Asics Gel-Nimbus 8 2007

9 laps.

Running race (Track) 22:21 [5] 6.5 km (3:26 / km)
shoes: Asics Gel-Nimbus 8 2007

Great Grain Relay at the University of Manitoba. With dad, GOUGER and his cousins Kevin and Cory. Times for 4.5-4 laps of the 200 m. track, 2:54 (900 m.), 2:50 (800 m.), 2:48 (800 m.), 2:43 (800 m.), 2:47 (800 m.), 2:46 (800 m), 2:50 (800 m.) and 2:43 (800 m.). Orienteering Manitoba Team placed 13th/65 overall with 155.4 laps. Fun time and a good hard run.

Strength 5:00 [1]

Wednesday Feb 25, 2009 #

Strength 15:00 [1]

Stationary Bike 10:00 [2] 3.8 km (2:38 / km)

Level 10.

Running (Treadmill) 11:04 [3] 2.04 km (5:25 / km) +159m 3:54 / km
shoes: Nike Air Pegasus 2006

6:00 min/mile for the first 5:00, 7:00 min/mile for the next 4:00, 10:00 min/mile for the next 1:00 and 7:00 min/mile for the last 1:00.

Running (Track) 19:51 [3] 4.01 km (4:57 / km)
shoes: Nike Air Pegasus 2006

At the U of W track, 24 laps.

Tuesday Feb 24, 2009 #

Soccer 24:00 [2]

In Instructing Soccer.

Strength 10:00 [1]

Monday Feb 23, 2009 #

Strength 15:00 [1]

Stationary Bike 10:00 [4] 4.54 km (2:12 / km)

Level 10.

Running (Track) 19:58 [4] 4.51 km (4:26 / km)
shoes: Nike Air Pegasus 2006

At the U of W track. 27 laps. 9:52 for the first 2.17 km., 10:06 for the last 2.34 km.

Hockey 30:00 [1]

Sunday Feb 22, 2009 #

Running 39:42 [4] 8.04 km (4:56 / km)
shoes: Nike Air Pagasus 2007+ Clim

On the River skating/walking Trail to The Forks. 19:59 there (4.02 km.) and 19:44 back (4.02 km).

Friday Feb 20, 2009 #

Running long 1:34:59 [2] 17.25 km (5:30 / km) +57m 5:25 / km
shoes: Nike Air Pagasus 2007+ Clim

Assiniboine Ave., across the Assiniboine Park footbridge, west end of Assiniboine Park, around the park loop and back along the bike path.

Tuesday Feb 17, 2009 #

Running 27:33 [2] 4.96 km (5:33 / km)
shoes: Nike Air Pagasus 2007+ Clim

To Hugo St., from the Scotiabank stage at The Forks, Pioneer Ave., Westbrook St., Lombard Ave., Rorie St. to McDermot Ave. and Main St. and back.

Skating 22:17 [2] 7.45 km (2:59 / km)

From Hugo St. to The Forks, around the Winter Park Trail and back.

Hockey 20:00 [1]

Sunday Feb 15, 2009 #

Running 30:05 [3] 5.84 km (5:09 / km) +15m 5:05 / km
shoes: Nike Air Pagasus 2007+ Clim

Around the Omands Creek footbridge, Wellington Cr. loop.

Wednesday Feb 11, 2009 #

Strength 20:00 [1]

Stationary Bike 15:00 [2] 5.41 km (2:46 / km)

Level 10.

Running (Treadmill) 11:03 [4] 2.51 km (4:24 / km) +122m 3:32 / km
shoes: Nike Air Pegasus 2006

Level 8 for the first 9:00, level 12.5 for the next 1:00, level 7 at the end.

Running (Track) 20:43 [3] 4.01 km (5:10 / km)
shoes: Nike Air Pegasus 2006

At the U of W track, 24 laps.

Monday Feb 9, 2009 #

Strength 30:00 [1]

Stationary Bike 15:00 [2] 6.36 km (2:22 / km)

Level 9 for the first 10:00 minutes, level 10 for the last 5:00 minutes.

Running (Track) 20:05 [3] 3.84 km (5:14 / km)

At the U of W track, 23 laps.

Skating 1:21:19 [1] 18.41 km (4:25 / km)

Assiniboine Park, The Forks and back in light rain. Trail in poor condition with some puddles due to the rain all day. Trail got worse the closer you got to Assiniboine Park. 7th time there has been over 5 mm. of rain on a February day since 1873! +1, -4 wind chill.
C • weather historian! 2

Friday Feb 6, 2009 #

Skating 2:02:41 [5] 42.2 km (2:54 / km)

Assiniboine Park, 13:50 (5.09 km.), back 14:24 (5.09 km.), The Forks, 12:07 (4.02 km.), back, 11:29 (4.02 km.), Assiniboine Park,14:28 (5.09 km.), back, 13:47 (5.09 km.), The Forks, 12:03 (4.02 km.), back, 12:35 (4.02 km.), St. James bridge and back.

Thursday Feb 5, 2009 #

Soccer 20:00 [1]

In Instructing Soccer.

Wednesday Feb 4, 2009 #

Strength 30:00 [1]

Stationary Bike 15:00 [2] 4.76 km (3:09 / km)

Level 11.

Running (Track) 30:40 [2] 5.85 km (5:15 / km)
shoes: Nike Air Pegasus 2006

At the U of W track. 11 laps for the first 10 minutes, 11 laps for the next 10 minutes and 13 laps for the last 10:40.

Hockey 49:00 [1]

Monday Feb 2, 2009 #

Strength 20:00 [1]

Stationary Bike 10:00 [1] 2.56 km (3:54 / km)

Level 10.

Running (Treadmill) 5:20 [4] 1.32 km (4:02 / km)
shoes: Nike Air Pegasus 2006

8 miles/hr. for the first 2 minutes, 10 miles/hr. for the rest.

Running intervals (Track) 15:48 [3] 3.34 km (4:44 / km)
shoes: Nike Air Pegasus 2006

At the U of W track. Pyramid, 1 lap, 2 laps, 3 laps, 2 laps, 1 lap hard, same amount of rest between each.

Sunday Feb 1, 2009 #

Skating 1:14:35 [1] 18.41 km (4:03 / km)

The Forks, Assiniboine Park footbridge and back.

« Earlier | Later »