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Training Log Archive: dkonotopetz

In the 1 days ending Jul 26, 2017:

activity # timemileskm+m
  Running1 39:53 4.66(8:33) 7.5(5:19) 31
  Total1 39:53 4.66(8:33) 7.5(5:19) 31

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We

Wednesday Jul 26, 2017 #

7 PM

Running 39:53 [2] 7.5 km (5:19 / km) +31m 5:13 / km
shoes: Asics Gel-Nimbus 18 2016

Through the neighborhood and Phetkasem Rd. to Tesco Lotus.

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