Training Log Archive: dkonotopetzIn the 1 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
10 AM
Running warm up/down 6:00 [2] 1.1 km (5:27 / km)
shoes: LaSportiva Crosslite 2010
Orienteering race 1:51:58 [5] *** 12.9 km (8:41 / km) +425m 7:27 / km
spiked:22/27c shoes: LaSportiva Crosslite 2010
WCOC Long, SL Ranch, Rumsey, AB. Started off ok, then I had a huge 5:00 mistake looking for #4. I knew exactly where I was on the map until 100 meters before the control and then nothing made sense. 0:45 on #10, 5:00 on #14, 0:30 on #23 and 0:30 on #26. Placed 11/14, 7th western.