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Training Log Archive: dkonotopetz

In the 1 days ending May 3, 2012:

activity # timemileskm+m
  Running1 47:25 5.98(7:55) 9.63(4:55) 3
  Total1 47:25 5.98(7:55) 9.63(4:55) 3

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Th

Thursday May 3, 2012 #

Running 47:25 [2] 9.63 km (4:55 / km) +3m 4:55 / km
shoes: Asics Gel-Nimbus 11 2009

With Alice, West on Phetkasem Rd. and then south and back.

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