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Training Log Archive: dkonotopetz

In the 1 days ending Oct 6, 2010:

activity

time

miles

Running

2:28:19

20.36

(7:17)

32.77

(4:32)

Cycling

11:45

2.92

(4:01)

4.7

(2:30)

Total

2:40:04

23.28

(6:52)

37.47

(4:16)

2:40

0:00

» now

Wednesday Oct 6, 2010 #

1 PM

Cycling 11:45 [3] 4.7 km (2:30 / km)
shoes: Asics Gel-Speedstar 4 2009

To the U of W and back.

6 PM

Running long 2:28:19 [4] 32.77 km (4:32 / km) +34m 4:30 / km
shoes: Asics Gel-Speedstar 4 2009

Assiniboine Ave., across the Norwood Bridge, Lyndale Dr., St.Mary's Ave., Rosewarne Ave., Dunkirk Dr., St. Vital Rd., River Rd., Bishop Grandin Blvd., Pembina Hwy., University Cr., Chancellor Matheson Rd., around the University of Manitoba track, Chancellor Matheson Rd., University Cr., Pembina Hwy., Crescent Dr., Crane Ave., South Dr., North Dr., Oakenwald Ave., Wicklow St., Point Rd., Pembina Hwy. and Stafford St.

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