Training Log Archive: dkonotopetz

In the 1 days ending Oct 4, 2010:

activity

time

miles

Inline Skating

1:05:01

15.53

(4:11)

25.0

(2:36)

Running

31:44

3.73

(8:31)

6.0

(5:17)

Cycling

12:31

2.92

(4:17)

4.7

(2:40)

Core

3:30

Total

1:52:46

22.18

35.7

1:52

0:00

8 AM

Running intervals 31:44 [3] 6.0 km (5:17 / km)
shoes: Asics Gel-Nimbus 11 2009

9 AM

Core 3:30 [1]

1 PM

Cycling 12:31 [2] 4.7 km (2:40 / km)

To the U of W and back.

6 PM

Inline Skating 1:05:01 [2] 25.0 km (2:36 / km)