Training Log Archive: dkonotopetz

In the 1 days ending Oct 3, 2010:

activity

time

miles

Orienteering

1:18:00

6.84

(11:25)

11.0

(7:05)

15 /

17c

88%

Running

10:00

1.18

(8:28)

1.9

(5:16)

Total

1:28:00

8.02

(10:59)

12.9

(6:49)

15 /

17c

88%

1:28

0:00

10 AM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: LaSportiva Crosslite 2010

Warm-up.

11 AM

Orienteering race 1:18:00 [5] *** 11.0 km (7:05 / km)
spiked:15/17c shoes: LaSportiva Crosslite 2010

MOC Long at Hog's Back. Another beautiful weekend, +10/12/14 during the race and +21 by 3:00 pm.!