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Training Log Archive: dkonotopetz

In the 1 days ending May 29, 2010:

activity # timemileskm+m
  Running1 23:42 3.67(6:28) 5.9(4:01) 10
  Total1 23:42 3.67(6:28) 5.9(4:01) 10

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Sa

Saturday May 29, 2010 #

10 AM

Running warm up/down 5:00 [1] 0.9 km (5:33 / km)
shoes: Asics Gel-Speedstar 4 2009

Running race 18:42 [5] 5.0 km (3:44 / km) +10m 3:42 / km
shoes: Asics Gel-Speedstar 4 2009

5 km. Provincial Championships. Race was delayed from 9:00 am. to 10:15 am. because of lightning. Not really sure what to expect after doing the Fargo Marathon last Saturday. Happy with the new 5 km. PB!

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