Running warm up/down 5:00 [1] 0.9 km (5:33 / km) shoes: Asics Gel-Speedstar 4 2009
Running race 18:42 [5] 5.0 km (3:44 / km) +10m3:42 / km shoes: Asics Gel-Speedstar 4 2009
5 km. Provincial Championships. Race was delayed from 9:00 am. to 10:15 am. because of lightning. Not really sure what to expect after doing the Fargo Marathon last Saturday. Happy with the new 5 km. PB!